Products glycemic index – tabels

Canned peaches

55

Red rice

55

Ketchup

55

Cassava

55

Mustard with sugar

55

Nutella®

55

Papaya

55

Grape juice (without sugar)

55

Mango juice (with no sugar)

55

Spaghetti (soft coocked)

55

Sushi

55

Mature bananas

60

Infatable barley

60

Sweet cocoa

60

Semolina

60

Chestnut

60

Lasagna (pasta from durum)

60

Ice cream sweeted by sugar

60

Mayonaisse with suger

60

Melon

60

Honey

60

Fat milk

60

Canned apricots

60

Porridge

60

Pizza

60

Flavored rice (jasmine…)

60

Long grain rice

60

Canned pineapple

65

Beetroots boiled

65

Bread „wholemeal” (from white flour)

65

Full grain bread

65

Rye bread from white flour

65

Jam with sugar

65

Maize

65

Couscous

65

Chestnut flour

65

Mars®, Snikers®, Nuts®, itp..

65

Muesli with sugar or honey

65

Canned quince (with sugar)

65

Raisins

65

Syrop klonowy

65

Tamarynda (słodzona)

65

Boiled potatoes unpelled

65

Amaranth

70

Baguette

70

White rice

70

Sponge cake

70

Brown sugar

70

Roll

70

Chips

70

Rice bread

70

Sugar

70

Daktyle dried

70

Barley groats

70

Gruel

70

Maca from white flour

70

Corn flour

70

Pasta from white flour

70

Molasses

70

Drinks (sweet)

70

Polenta

70

Millet

70

Ravioli

70

Risotto

70

Croissant

70

Rusks

70

Tacos

70

Cooked potatos

70

Watermelon

75

Pumpkin

75

Cucurbit

75

Broad bean coocked

80

Cooked carrot

80

Puree

80

White flour

85

Rice milk

85

Parsnip

85

Roasted corn

85

Corn flakes

85

Inflatable rice (pop corn)

85

Steamed rice

85

Turnip, rutabaga (coocked)

85

Selery (root) boiled

85

Tapioca

85

Bread from white flour

90

Potatoes flour

90

Rice flour

95

Baked potatoes

95

Fried potatoes

95

Glukose

100

Modified starch

100

Beer – maltose

110