Products glycemic index – tabels

Broad bean inmatured/not cooked

40

Bread from wheat flour on yeast or leaven

40

Canned beans

40

Figs dried

40

Buckwheat

40

Buckwheat groats

40

Lactose

40

Maca from heavy flour

40

Pasta from wholemeal flour – al dente

40

Carrot juice

40

Peanut butter (without sugar)

40

Coconut milk

40

Dried apricots

40

Brans (oat and wheat)

40

Oat

40

Canned quince (without sugar)

40

Pumpernickel bread with no sugar, malt, and honey

40

Płatki owsiane (niegotowane)

40

Plums dried

40

Spaghetti al. dente

40

Pineapple (fresh)

45

Bananas immatured

45

Bread

45

Rye bread

45

Jęczmień (ziarno)

45

kaszka pszenna bulgul

45

Coconut

45

Flour from kamut

45

Pasta : Capellini

45

Breakfast full flakes

45

Basmati brown rice

45

Grapefruit juice (without sugar)

45

Orange juice (fresh, no sugar)

45

Toasts from full flour

45

Grape (green and red)

45

Canned green pease (without sugar)

45

Cranberry

45

Sweet potatoes

50

Chayote

50

Bread from spelled flour

50

Cake from wheat flour (without sugar)

50

Couscous (full grain)

50

Apple juice (without sugar)

50

Kiwi

50

Pasta from durum wheat

50

Mango

50

Muesli (niesłodzone)

50

Lichee fruits

50

Persymona, kaki

50

Basmati rice

50

Brown rice

50

Pineapple juice (fresh, no sugar)

50

Pineapple juice

50

Apple juice (no sugar)

50

Cranberry juice (with no sugar)

50

Surimi

50