Products glycemic index – tabels

Eggs

0

Coffe, tea

0

Mayonnaise (eggs, oil, mustard)

0

Seafood

0

Fish

0

Cheese (yellow, blue etc.)

0

Sour cream

0

Soy souse (without sugar)

0

Fat vegetable/animal

0

Wine dry (red, white)

0

Beef

0

Vinegar

5

Spices (oregano, basil, wanilla etc.)

5

Shellfish

5

Avokado

10

Agave (syrup)

15

Golden goosberry

15

Brussels sprouts

15

Onion

15

Courgette

15

Chicory

15

Black currant

15

Climbing beans

15

Green beans

15

Mushrooms

15

Ginger

15

Cauliflower

15

Cabbage

15

Sprouts (mung beans, soya, …)

15

Sauerkraut

15

Dill

15

Gherkins (witout sugar)

15

Bread flour

15

Almonds

15

Cucumber

15

Olives

15

Nuts (italian, hazelnuts, cashew, pistachio

15

Peannuts

15

Chili peppers

15

Pepper (red, green, yellow)

15

Pesto

15

Piniola

15

Leek

15

Rhubarb

15

Rzodkiew

15

Lettuce

15

Selery

15

Soya

15

Sorrel

15

Asparagus

15

Spinach

15

Tofu

15

Germs (wheat)

15

Acerola

20

Artiszoki

20

Eggplant

20

Dark chocolade (>80% kakao)

20

Cherries

20

Fruktose

20

Soya yoghurt

20

Kakao (without sugar)

20

Artichokes

20

Bamboo shoots

20

Soya sour cream

20

Lemon juice (without sugar)

20

Sos z tamaryndy (bez cukru)

20

Gooseberry blue

25

Blueberries

25

Chocolade dark (>70% kakao)

25

Red currant

25

Bean mung, flagolet

25

Humus

25

Blackberries

25

Soy flour

25

Raspberries

25

Almond butter

25

Hazelnut butter

25

Pumpkin seeds

25

Strawberries

25

Cherries

25

Green lentil

25

Red raw beets

30

chickpeas cooked

30

Red lentils

30

Garlic

30

Jam sweetened with fruit juice

30

Grapefruit

30

Peer

30

Chinese macaroon (from soya or mung beans)

30

Tangerines

30

Passion fruit

30

Raw carrots

30

Marmalade without sugar cukru

30

Almond milk

30

Oat milk (not cooked)

30

Milk powder degreased

30

Soya milk

30

Fresh apricots

30

Pamelo

30

Tomatoes

30

Turnip, rutabaga (raw)

30

Yellow lentils

30

Cottage cheese without fet

30

Amaranth seeds

35

White beans

35

Peach

35

Canned chickpeas

35

Black bean

35

Yeast

35

Beer yeast

35

Wild rice

35

White bean – pearl, borlotti,

35

Fresh figs

35

Garnet, pomegranate

35

Greenpease

35

Stewed apples

35

Dried apples

35

Fresh apples

35

Yoghurt without fat

35

Indian maize

35

Kwinoa

35

Ice cream sweetened fruktose

35

Chickpea flour

35

Dijon mustard

35

Seeds (linseed, sesame, poppy )

35

Nectarines

35

Quince

35

Oranges

35

Dried tomatoes

35

Tomato puree

35

Celery root

35

Plums

35

Tomato juice

35

Apple sherbet

35

Sunflower

35

Crunchy bread

35