{"id":184,"date":"2019-06-11T08:36:21","date_gmt":"2019-06-11T08:36:21","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=184"},"modified":"2024-11-29T09:40:59","modified_gmt":"2024-11-29T09:40:59","slug":"trening-hiit-obniza-ryzyko-chorob-serca-w-cukrzycy-typu-2","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/wazne\/trening-hiit-obniza-ryzyko-chorob-serca-w-cukrzycy-typu-2\/","title":{"rendered":"Trening HIIT obni\u017ca ryzyko chor\u00f3b serca w cukrzycy typu 2"},"content":{"rendered":"\n

 Cukrzyca typu 2<\/strong> zalicza sie do chor\u00f3b cywilizacyjnych. Nale\u017cy do chor\u00f3b przewlek\u0142ych o pod\u0142o\u017cu endokrynologicznym. Szacuje si\u0119 \u017ce, na \u015bwiecie choruje ponad 400 milion\u00f3w ludzi w r\u00f3\u017cnym wieku, a w po\u0142owie z nich nie zosta\u0142a jeszcze zdiagnozowana. Problemem rozwoju cukrzycy typu 2<\/strong> jest jej p\u00f3\u017ane rozpoznanie. Cz\u0119sto przypadkowe, w trakcie bada\u0144 w kierunku innych chor\u00f3b. Powoduje to \u017ce, podczas nowego zdiagnozowania cukrzycy typu 2<\/strong> pacjenci maj\u0105 ju\u017c powik\u0142ania<\/strong> zwi\u0105zane z d\u0142ugo nie leczon\u0105 chorob\u0105. Za powstawanie szkodliwych nast\u0119pstw odpowiedzialna jest nie korygowana hiperglikemia<\/strong> (poziom glukozy<\/strong> we krwi ponad normy). Przyczyn\u0105 powstania hiperglikemii<\/strong> jest insulinooporno\u015b\u0107<\/strong>. Powstaje na wskutek przeci\u0105\u017cenia kom\u00f3rek beta trzustki (m in. diet\u0105, stresem, chorobami wewn\u0119trznymi). Kom\u00f3rki beta trzustki nie produkuj\u0105 odpowiedniej ilo\u015bci insuliny<\/strong> kt\u00f3ra ma za zadanie wprowadza\u0107 glukoz\u0119<\/strong> do kom\u00f3rek organizmu. Nadmiar glukozy<\/strong> kr\u0105\u017cy we krwi, powoduj\u0105c powik\u0142ania cukrzycowe. Jednym z powik\u0142a\u0144 opr\u00f3cz cukrzycowej choroby oczu, cukrzycowej choroby nerek mo\u017ce by\u0107 os\u0142abienie funkcji serca. <\/span><\/span><\/span><\/p>\n\n\n\n

\u00a0Naukowcy z University of Otago w Dunedin (Nowa Zelandia) przeprowadzili badania, kt\u00f3re wykaza\u0142y \u017ce, \u0107wiczenia o wysokiej intensywno\u015bci mog\u0105 mie\u0107 wp\u0142yw na ochron\u0119 serca<\/strong> w przypadku chorych na cukrzyc\u0119 typu 2<\/strong>. Grupa jedenastu uczestnik\u00f3w z cukrzyc\u0105 typu 2<\/strong> bra\u0142a udzia\u0142 w 25 min sesjach treningowych w okresie 3 miesi\u0119cy wykorzystuj\u0105c trening HIIT<\/strong>. W tym, czas intensywnego wysi\u0142ku wykorzystuj\u0105c trwa\u0142 10 min.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

 Trening HIIT <\/strong><\/span><\/span><\/span>High Intensity Interval Training<\/span><\/span><\/span><\/em> (intensywny trening interwa\u0142owy<\/strong>) to odpowiednio zaplanowany wysi\u0142ek fizyczny. Charakterystyczn\u0105 cech\u0105 treningu<\/strong> s\u0105 szybkie, intensywne \u0107wiczenia<\/strong>, zwi\u0119kszaj\u0105ce warto\u015b\u0107 t\u0119tna w kr\u00f3tkim czasie po kt\u00f3rym nast\u0119puje odpoczynek. Trening<\/strong> mo\u017ce opiera\u0107 si\u0119 na popularnych \u0107wiczeniach<\/strong> oraz wykorzystywa\u0107 r\u00f3\u017cn\u0105 aktywno\u015b\u0107 sportow\u0105 np. <\/span><\/span><\/span>bieganiu, jazdy na rowerze, pompki, skakanie na skakance <\/span><\/span><\/span>itd. Czas trwania okres\u00f3w intensywnego i umiarkowanego wysi\u0142ku ustala si\u0119 indywidualnie w zale\u017cno\u015bci od kondycji \u0107wicz\u0105cego<\/strong>. Stosunek <\/span><\/span><\/span>wykonywania \u0107wicze\u0144<\/strong><\/span><\/span><\/span> do odpoczynku <\/span><\/span><\/span>powinien <\/span><\/span><\/span>wynosi<\/span><\/span><\/span>\u0107 <\/span><\/span><\/span>na 1:2 <\/span><\/span><\/span>dla pocz\u0105tkuj\u0105cych i \u015brednio zaawansowanych<\/span><\/span><\/span> <\/span><\/span><\/span>lub <\/span><\/span><\/span>1:1 dl<\/span><\/span><\/span>a <\/span><\/span><\/span>zaawansowanych. Czas trwania nie powinien przekracza\u0107 30 minut. Ten rodzaj wysi\u0142ku fizycznego wp\u0142ywa na szybkie spalanie tkanki t\u0142uszczowej, zwi\u0119ksza wydolno\u015b\u0107 kr\u0105\u017ceniowo \u2013 oddechow\u0105, oraz poprawia kondycj\u0119. Wykazano \u017ce, trening HIIT<\/strong> daje trzy razy lepsze efekty w odchudzaniu ni\u017c \u0107wiczenia kardio.<\/span><\/span><\/span><\/p>\n\n\n\n

\u00a0Po wykonaniu pomiar\u00f3w czynno\u015bci serca na pocz\u0105tku i ko\u0144cu badania w grupie \u0107wicz\u0105cych<\/strong>, por\u00f3wnano je z grup\u0105 os\u00f3b kt\u00f3re, nie bra\u0142y udzia\u0142 w treningach. Zaobserwowano popraw\u0119 pracy serca<\/strong> i uk\u0142adu kr\u0105\u017cenia<\/strong>, co wa\u017cne pozytywne reakcje zaobserwowano bez zmian w dotychczasowym indywidualnym leczeniu cukrzycy oraz diecie<\/span><\/span><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

 Cukrzyca typu 2 zalicza sie do chor\u00f3b cywilizacyjnych. Nale\u017cy do chor\u00f3b przewlek\u0142ych o pod\u0142o\u017cu endokrynologicznym. Szacuje si\u0119 \u017ce, na \u015bwiecie choruje ponad 400 milion\u00f3w ludzi w r\u00f3\u017cnym wieku, a w…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[10],"tags":[2050,2049,1019,2059,2054,2058,17,2051,16,2052,2048,2053,238,2057,2060,2056,2055],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-wazne","tag-choroby-serca-cukrzyca-typu-2","tag-choroby-serca-ryzyko","tag-cukrzyca-sport","tag-cukrzyca-trening-silowy","tag-cukrzyca-typu-2-intensywne-cwiczenia","tag-cukrzyca-typu-2-uprawianie-sportu","tag-glukoza","tag-hiperglikemia-przecukrzenie-aktywnosc-sportowa","tag-insulina","tag-insulinoopornosc-wysilek-fizyczny","tag-intensywny-trening-interwalowy-cukrzyca-typu-2","tag-intensywny-trening-interwalowy-zasady","tag-powiklania-cukrzycowe","tag-sport-cukrzyca-typu-2","tag-sport-cukrzyca-zasady-bezpieczenstwa","tag-trening-sportowy-cukrzyca","tag-uklad-krazenia-leczenie"],"taxonomy_info":{"category":[{"value":10,"label":"wydarzenia 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