{"id":154,"date":"2018-07-16T10:36:56","date_gmt":"2018-07-16T10:36:56","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=154"},"modified":"2018-07-16T10:36:56","modified_gmt":"2018-07-16T10:36:56","slug":"jagoda-czarna-borowka-a-cukrzyca","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/cukrzyca\/jagoda-czarna-borowka-a-cukrzyca\/","title":{"rendered":"Jagoda czarna (bor\u00f3wka) a cukrzyca"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;<strong>Jagoda czarna (bor\u00f3wka)<\/strong> wp\u0142ywa na prawid\u0142owe <strong>kontrolowanie cukrzycy<\/strong> zmniejszaj\u0105c ryzyko powik\u0142a\u0144 dzi\u0119ki <strong>du\u017cej zawarto\u015bci witaminy A<\/strong>. <\/span><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">Wykorzystuje si\u0119 j\u0105 g\u0142\u00f3wnie w profilaktyce oczu. Jednym z gro\u017anych nast\u0119pstw <strong>cukrzycy<\/strong> jest <strong>cukrzycowa choroba oczu<\/strong> zwana wcze\u015bniej<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=61;retinopatia-cukrzycowa&amp;catid=8;artykuly\">retinopati\u0105<\/a>. <span style=\"color: #000000;\">Zwi\u0119kszone ryzyko powstania choroby (<strong>retinopatia<\/strong>) u diabetyk\u00f3w nasila dodatkowo dzisiejszy styl \u017cycia. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Praca przy komputerze, u\u017cywanie smartfona, sztuczne o\u015bwietlenie, ogl\u0105danie tv w po\u0142\u0105czeniu z niskim spo\u017cyciem <strong>witaminy A<\/strong> wysusza kom\u00f3rki nab\u0142onka spoj\u00f3wki i rog\u00f3wki oka. Powoduje to ograniczenie wydzielania \u0142ez prowadz\u0105c do zapalenia spoj\u00f3wek.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a class=\"fb-xfbml-parse-ignore\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fglukoza.pl%2F&amp;src=sdkpreparse\" target=\"_blank\" rel=\"noopener noreferrer\">Udost\u0119pnij<\/a><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Aby unikn\u0105\u0107 choroby w pierwszej kolejno\u015bci nale\u017cy porz\u0105dnie kontrolowa\u0107 przebieg cukrzycy. Cz\u0119ste badania cukru, szybkie reagowanie na hiperglikemi\u0119, <a href=\"index.php?option=com_content&amp;view=article&amp;id=64;badanie-hba1c&amp;catid=2;uncategorised\">wyr\u00f3wnane HbA1c <\/a>oraz<strong> prawid\u0142owo zbilansowana dieta<\/strong> to klucz do sukcesu. Dodatkowo uzupe\u0142niaj\u0105c<strong> diet\u0119<\/strong> o sk\u0142adniki z du\u017c\u0105 zawarto\u015bci\u0105 <strong>witaminy A<\/strong> zapobiegamy chorobom oczu. Takim sk\u0142adnikiem, kt\u00f3ry pomo\u017ce nam w profilaktyce jest owoc <strong>jagody<\/strong> czarnej (czernica, <strong>bor\u00f3wka<\/strong>). <\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Ciekawostk\u0105 jest \u017ce, ju\u017c podczas II wojny \u015bwiatowej brytyjski RAF zauwa\u017cy\u0142, \u017ce <strong>spo\u017cywanie jag\u00f3d<\/strong> (przetwor\u00f3w) przez pilot\u00f3w poprawia\u0142o ich widzenie w ciemno\u015bci podczas lot\u00f3w nocnych. Jedne badania potwierdzi\u0142y to \u017ce, wyci\u0105gi z<strong> jag\u00f3d<\/strong> powi\u0119kszaj\u0105 obszar widzenia, poprawiaj\u0105 ostro\u015b\u0107 obrazu, usuwaj\u0105 zm\u0119czenie oczu inne za\u015b nie. Prawdopodobnie spo\u017cywanie przetwor\u00f3w z jag\u00f3d i rozpowszechnianie informacji o wp\u0142ywie jag\u00f3d na wzrok mia\u0142o wprowadzi\u0107 Niemc\u00f3w w b\u0142\u0105d chroni\u0105c prawdziwe \u017ar\u00f3d\u0142o sukces\u00f3w lot\u00f3w nocnych jakim by\u0142 rozw\u00f3j technologii radarowej. <\/span><\/span><\/span><\/p>\n<div align=\"center\">\n<script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\" type=\"text\/javascript\"><\/script><br \/>\n<!-- 300x600 duzy wiezowiec --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"2785241447\"><\/ins><br \/>\n<script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Nie zmienia to stanu rzeczy i\u017c, sk\u0142adniki czarnej <strong>jagody&nbsp; <\/strong>wp\u0142ywaj\u0105 na wzrost elastyczno\u015bci naczy\u0144 krwiono\u015bnych w\u0142osowatych (kapilarnych) zwi\u0119kszaj\u0105c ich odporno\u015b\u0107. Regeneruj\u0105 rodopsyn\u0119 &#8211; to barwnik odpowiadaj\u0105cy za widzenie i maj\u0105cy dzia\u0142anie przeciwzakrzepowe. Dzi\u0119ki w\u0142a\u015bciwo\u015bciom przeciwzapalnym, poprawiaj\u0105 ukrwienie w obr\u0119bie t\u0119cz\u00f3wki. Zabezpieczaj\u0105 oko przed wolnymi rodnikami maj\u0105c udzia\u0142 w przemianach oksydo-redukcyjnych. <strong>Witamina A<\/strong> zawarta w<strong> jagodach<\/strong> neutralizuje <strong>wolne rodniki<\/strong> w tkankach, o niskim st\u0119\u017ceniu tlenu. W ten spos\u00f3b uzupe\u0142nia dzia\u0142anie <strong>witaminy E<\/strong>, kt\u00f3ra redukuje wolne rodniki g\u0142\u00f3wnie w tkankach o du\u017cym st\u0119\u017ceniach tlenu. Dodatkowo <strong>witamina E<\/strong> jako antyoksydant chroni przed utlenianiem wielonienasycone kwasy t\u0142uszczowe. Zapewnia to szczelno\u015b\u0107 b\u0142on kom\u00f3rek oczu i zabezpiecza przed niszczeniem wewn\u0105trzkom\u00f3rkowy kod genetyczny.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Wcze\u015bniej uwa\u017cano \u017ce <strong>owoce jagody<\/strong> maj\u0105 wp\u0142yw na obni\u017cenie poziomu glukozy we krwi dzi\u0119ki substancj\u0105 zwanym glikokininom. Badania tego nie potwierdzi\u0142y, poniewa\u017c <a href=\"index.php?option=com_content&amp;view=article&amp;id=73;cukrzyca-typ-2&amp;catid=8;artykuly\">cukrzyca typu 2<\/a> zwi\u0105zana jest ze zwi\u0119kszonym stresem oksydacyjnym, zapaleniami, dyslipidemi\u0105 i towarzysz\u0105cymi jej chorobami <a href=\"index.php?option=com_content&amp;view=article&amp;id=119;udar-mozgu-u-chorych-na-cukrzyce&amp;catid=8;artykuly\">sercowo-naczyniowymi<\/a> i nowotworowymi. Pozytywne efekty leczenia <strong>bor\u00f3wk\u0105<\/strong> czarn\u0105 prawdopodobnie zwi\u0105zane s\u0105 z leczniczym dzia\u0142aniem na te w\/w schorzenia. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Wysuwane s\u0105 tak\u017ce hipotezy o bezpo\u015brednim wp\u0142ywie <strong>jagody<\/strong> na wydzielanie insuliny i\/lub transport cukr\u00f3w, ale nie ma jeszcze dowod\u00f3w potwierdzonych testami medycznymi.<\/span><\/span><\/span><\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\" type=\"text\/javascript\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"3369123393\"> data-matched-content-rows-num=&#8221;3&#8243; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;data-matched-content-columns-num=&#8221;3&#8243; <\/ins><\/p>\n<p><script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Jagoda czarna (bor\u00f3wka) wp\u0142ywa na prawid\u0142owe kontrolowanie cukrzycy zmniejszaj\u0105c ryzyko powik\u0142a\u0144 dzi\u0119ki du\u017cej zawarto\u015bci witaminy A. Wykorzystuje si\u0119 j\u0105 g\u0142\u00f3wnie w profilaktyce oczu. Jednym z gro\u017anych nast\u0119pstw cukrzycy jest cukrzycowa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[1839,556,558,1838,1840,1842,613,1843,1845,1841,1844],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-cukrzyca","tag-borowka","tag-cukrzyca","tag-cukrzycowa-choroba-oczu","tag-jagoda-czarna","tag-kontrolowanie-cukrzycy","tag-prawidlowo-zbilansowana-dieta","tag-retinopatia","tag-spozywanie-jagod","tag-witamina-e","tag-witaminy-a","tag-wolne-rodniki"],"taxonomy_info":{"category":[{"value":2,"label":"cukrzyca"}],"post_tag":[{"value":1839,"label":"bor\u00f3wka"},{"value":556,"label":"cukrzyca"},{"value":558,"label":"cukrzycowa 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