{"id":148,"date":"2018-05-07T13:12:15","date_gmt":"2018-05-07T13:12:15","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=148"},"modified":"2018-05-07T13:12:15","modified_gmt":"2018-05-07T13:12:15","slug":"zalecenia-dietetyczne-dla-diabetyka-tluszcze","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/cukrzyca\/zalecenia-dietetyczne-dla-diabetyka-tluszcze\/","title":{"rendered":"Zalecenia dietetyczne dla diabetyka &#8211; t\u0142uszcze"},"content":{"rendered":"<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Produkty \u017cywno\u015bciowe zawieraj\u0105ce t\u0142uszcz w jad\u0142ospisie diabetyka s\u0105 r\u00f3wnie wa\u017cne jak u os\u00f3b zdrowych. Nale\u017cy jednak, rozwa\u017cnie zaplanowa\u0107 ich ilo\u015b\u0107 w codziennej diecie.&nbsp;<\/span><\/span><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">Aby \u0142atwiej by\u0142o kontrolowa\u0107 i prowadzi\u0107 cukrzyc\u0119, proponuje si\u0119 chorym nie przekracza\u0107 40% warto\u015bci energetycznej diety pobranych z t\u0142uszczy. Najlepiej planowa\u0107 zawarto\u015b\u0107 t\u0142uszczy w diecie w okolicy 25% warto\u015bci energetycznej. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Ka\u017cda osoba, kt\u00f3ra interesuje si\u0119 zagadnieniami diety czy to, z powodu choroby czy te\u017c hobby, wie \u017ce s\u0105 r\u00f3\u017cne rodzaje t\u0142uszczy. Je\u015bli nasze zapotrzebowanie na w\/w produkty jest wysokie to bardzo wa\u017cny b\u0119dzie tu udzia\u0142 poszczeg\u00f3lnych ich rodzaj\u00f3w.&nbsp;<\/span><\/span><\/span><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">I tak t\u0142uszcze nasycone nie powinne przekracza\u0107 10% warto\u015bci energetycznej diety. Je\u015bli chodzi o tzw t\u0142uszcze jednonienasycone to ich udzia\u0142 nie mo\u017ce przekracza\u0107 20% warto\u015bci energetycznej diety. T\u0142uszcze wielonienasycone powinny stanowi\u0107 oko\u0142o 6\u201310% (podobnie jak t\u0142uszcze nasycone).<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Nast\u0119pnym wa\u017cnym czynnikiem w diecie jest st\u0119\u017cenie cholesterolu, kt\u00f3re nie powinno przekracza\u0107 300 mg\/d. Osoby, kt\u00f3re maj\u0105 zdiagnozowany podwy\u017cszony poziom cholesterolu frakcji LDL \u2265 100 mg\/dl (\u2265 2,6 mmol\/l) powinne zmniejszy\u0107 t\u0119 granic\u0119 poni\u017cej 200 mg\/d. Najlepszym wyj\u015bciem jest obni\u017cenie st\u0119\u017cenia cholesterolu LDL . U w\/w os\u00f3b, pom\u00f3c w tym mo\u017ce, obni\u017cenie ilo\u015bci t\u0142uszcz\u00f3w nasyconych z jednoczesnym zast\u0105pieniem ich w\u0119glowodanami o niskim IG (<a href=\"index.php?option=com_content&amp;view=article&amp;id=12;indeks-glikemiczny-tabele&amp;catid=8;artykuly\">indeks glikemiczny<\/a>).<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">W grupie pacjent\u00f3w z hipercholesterolemi\u0105 (zwi\u0119kszenie st\u0119\u017cenia cholesterolu w osoczu) nale\u017cy doda\u0107 do diety produkty bogate w sterole\/stanole ro\u015blinne (w ilo\u015bci 2\u20133 g\/dob\u0119). Dodatkowo bezwzgl\u0119dnie ograniczy\u0107 spo\u017cycie tzw izomer\u00f3w trans kwas\u00f3w t\u0142uszczowych. Izomery trans kwas\u00f3w t\u0142uszczowych maj\u0105 bardzo z\u0142y wp\u0142yw na nasz organizm. Wytwarzane w procesach utwardzania (uwodorniania) ciek\u0142ych olej\u00f3w ro\u015blinnych, kt\u00f3re prowadz\u0105 do zmian w\u0142a\u015bciwo\u015bci chemicznych. Nowo powsta\u0142e zwi\u0105zki trac\u0105 w\u0142a\u015bciwo\u015bci kwas\u00f3w nienasyconych. Jako wy\u0142\u0105cznie zwyk\u0142e \u017ar\u00f3d\u0142o energii ich aktywno\u015b\u0107 metaboliczna jest oceniana du\u017co gorzej ni\u017c nasyconych kwas\u00f3w t\u0142uszczowych. Wszystko to powinno zaowocowa\u0107 lepszymi wynikami bada\u0144.<\/span><\/span><\/p>\n<p>Na podstawie Zalecenia kliniczne dotycz\u0105ce post\u0119powania u chorych na cukrzyc\u0119, 2018<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"async\" type=\"text\/javascript\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"3369123393\"> data-matched-content-rows-num=&#8221;3&#8243; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;data-matched-content-columns-num=&#8221;3&#8243; <\/ins><\/p>\n<p><script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Produkty \u017cywno\u015bciowe zawieraj\u0105ce t\u0142uszcz w jad\u0142ospisie diabetyka s\u0105 r\u00f3wnie wa\u017cne jak u os\u00f3b zdrowych. Nale\u017cy jednak, rozwa\u017cnie zaplanowa\u0107 ich ilo\u015b\u0107 w codziennej diecie.&nbsp;Aby \u0142atwiej by\u0142o kontrolowa\u0107 i prowadzi\u0107 cukrzyc\u0119, proponuje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[1767,1768,1776,52,1755,1766,1759,1765,1775,1773,1758,34,1769,1770,1762,1761,1756,1757,1774,1760,1772,1771,1764,1763],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-cukrzyca","tag-cukrzyca-dieta-oleje-roslinne","tag-cukrzyca-dieta-tluszcze-nienasycone","tag-cukrzyca-dieta-tluszcze-normy","tag-dieta-cukrzycowa","tag-dieta-cukrzycowa-tluszcz","tag-dieta-oleje-roslinne","tag-dieta-tluszcze-nasycone","tag-dieta-tluszcze-nienasycone","tag-dieta-tluszcze-normy","tag-jak-obnizyc-cholesterol","tag-jaka-zawartosc-tluszczy-w-diecie","tag-niski-indeks-glikemiczny","tag-niski-indeks-glikemiczny-produkty","tag-niski-indeks-glikemiczny-tabele","tag-podwyzszony-poziom-cholesterolu-powiklania","tag-stezenie-cholesterolu-normy","tag-tluszcz-w-diecie-zalecenia-dietetyczne","tag-tluszcze-nasycone-w-diecie","tag-tluszcze-w-diecie-normy","tag-tluszcze-wielonienasycone","tag-wysoki-cholesterol-dieta","tag-wysoki-cholesterol-jak-zbic","tag-zawartosc-tluszczy-w-diecie-normy","tag-zwiekszenie-stezenia-cholesterolu"],"taxonomy_info":{"category":[{"value":2,"label":"cukrzyca"}],"post_tag":[{"value":1767,"label":"cukrzyca 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