{"id":145,"date":"2018-05-05T08:17:28","date_gmt":"2018-05-05T08:17:28","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=145"},"modified":"2018-05-05T08:17:28","modified_gmt":"2018-05-05T08:17:28","slug":"zasady-bezpiecznego-uprawiania-wysilku-fizycznego-przez-diabetyka","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/sport\/zasady-bezpiecznego-uprawiania-wysilku-fizycznego-przez-diabetyka\/","title":{"rendered":"Zasady bezpiecznego uprawiania wysi\u0142ku fizycznego przez diabetyka."},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Bezpieczny <strong>wysi\u0142ek fizyczny<\/strong> a <strong>cukrzyca<\/strong>. Z czasem zwi\u0119ksza si\u0119 ilo\u015b\u0107 os\u00f3b chc\u0105cych uprawia\u0107 <strong>aktywno\u015b\u0107 sportow\u0105<\/strong>. Dotyczy to r\u00f3wnie\u017c os\u00f3b chorych na <strong>cukrzyc\u0119<\/strong>.&nbsp;<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Wiele korzy\u015bci, jakie niesie za sob\u0105 <strong>uprawianie w<\/strong><\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ysi\u0142<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ku<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> fizyczn<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ego<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">powoduje \u017ce, <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">jest <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">on <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">traktowany jako wa\u017cna <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">cz\u0119\u015b<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u0107<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> kompleksowego post\u0119powania w <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">prowadzeniu i <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><strong>leczeniu cukrzycy<\/strong>. <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Organizm w trakcie systematycznego <strong>w<\/strong><\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ysi\u0142<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ku<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> fizyczn<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ego <\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wytwarza<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wi\u0119ksz\u0105 <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wra\u017cliwo\u015b\u0107<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><\/span><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">&nbsp;na<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=68;insulina-rodzaje-dzialanie-podawanie&amp;catid=8;artykuly\">insulin\u0119<\/a>. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Skutkiem tego jest mniejsze <strong>dobowe zapotrzebowanie<\/strong> na hormon. Wp\u0142ywa pozytywnie na<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> kontrol\u0119 glikemii <\/span><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">(<a href=\"index.php?option=com_content&amp;view=article&amp;id=64;badanie-hba1c&amp;catid=2;uncategorised\">HbA1c<\/a>) <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">oraz <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">profil lipidowy <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">(cholesterol)<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">. <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Dodatkowo wp\u0142ywa na szybsz\u0105 <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">redukcj<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u0119<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> masy cia\u0142a <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">(BMI) co prowadzi tak\u017ce do pozytywnych zmian w nastroju <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">nawet u <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">diabetyk\u00f3w<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> z depresj\u0105.<\/span><\/span><\/span><\/p>\n<p><a class=\"fb-xfbml-parse-ignore\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fglukoza.pl%2F&amp;src=sdkpreparse\" target=\"_blank\" rel=\"noopener noreferrer\">Udost\u0119pnij<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Aby bezpiecznie rozpocz\u0105\u0107, a nast\u0119pnie kontynuowa\u0107<\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> wysi\u0142<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ek<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> fizyczn<\/span><\/span><\/strong><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\"><strong>y<\/strong> osoba chora na<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=16;cukrzyca-typ-1&amp;catid=8;artykuly\">cukrzyc\u0119<\/a> <span style=\"color: #000000;\">powinna trzyma\u0107 si\u0119 kilku sprawdzonych i polecanych przez Polskie Towarzystwo Diabetologiczne zasad.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">Najwa\u017cniejsze aby dostosowa\u0107 <strong>wysi\u0142ek fizyczny<\/strong> do mo\u017cliwo\u015bci pacjenta, stanu choroby oraz jego umiej\u0119tno\u015bci<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=59;badanie-poziomu-cukru&amp;catid=2;uncategorised\">kontrolowania glikemii.<\/a> <span style=\"color: #000000;\">Rozpoczynaj\u0105c od poziomu umiarkowanego powoli dochodz\u0105c do <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">uzyskania optymalnego <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">poziomu<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">dla danej osoby.<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">W tym powinien nam pom\u00f3c <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">prowadz\u0105cy <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">lekarz diabetolog <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wraz <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">z fizjoterapeut\u0105. Zaczynamy od 2-3 dni w tygodniu ko\u0144cz\u0105c na codziennym regularnym treningu. Jest to wa\u017cne, by aplikowa\u0107 wysi\u0142ek <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">o<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> odpowiedn<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">iej<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">cz\u0119stotliwo\u015bci. Musimy da\u0107 czas na <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">odpoczy<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">nek<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> mi\u0119\u015bni<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">om<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">oraz mo\u017cliwo\u015b\u0107 dostosowania si\u0119 organizmu do zmniejszonych dawek <strong>insuliny.<\/strong><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><\/span><\/p>\n<div align=\"center\">\n<script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\" type=\"text\/javascript\"><\/script><br \/>\n<!-- 300x600 duzy wiezowiec --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"2785241447\"><\/ins><br \/>\n<script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n<\/div>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">&nbsp;Ka\u017cda osoba r<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ozpoczynaj\u0105c <strong>aktywno\u015b\u0107 fizyczn\u0105<\/strong>, <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">powinna<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> wykonywa\u0107 trwaj\u0105c<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u0105<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> 5 \u2013 10 minut <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">rozgrzewk\u0119. W po\u0142owie czasu trwania <strong>wysi\u0142ku<\/strong> \u0107wiczenia rozci\u0105gaj\u0105ce,<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> a na zako\u0144czenie \u2014 uspokajaj\u0105ce <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">(oddechowe).&nbsp;<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Oczywi\u015bcie nale\u017cy pami\u0119ta\u0107 \u017ce, <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wysi\u0142ek fizyczny <\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">zawsze b\u0119dzie <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">podnosi\u0142<\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> prawdopodobie\u0144stwo <\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ostrej lub op\u00f3\u017anionej <strong>hipoglikemii<\/strong>, <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">kt\u00f3r\u0105 dodatkowo <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">po<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wi\u0119ksz<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">a<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> spo\u017cywanie alkoholu <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">po wysi\u0142ku (np. jazda na rowerze i piwo)<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">. <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Dlatego tak wa\u017cna jest znajomo\u015b\u0107 reakcji naszego cia\u0142a i cz\u0119ste monitorowanie glikemii. <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Pami\u0119ta\u0107 nale\u017cy te\u017c o:<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">\u2014 <span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">zapobiegani<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">u<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> odwodnieniu organizmu <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">(<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">wysok<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">a<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> temperatur<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">a<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> otoczenia<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">)<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">\u2014 <span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">ryzyku uszkodzenia st\u00f3p <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">w trakcie<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> wysi\u0142ku, zw\u0142aszcza <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">je\u015bli mamy zdiagnozowan\u0105<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> neuropati<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u0119<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> obwodow<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u0105<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">gdzie istnieje <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">obni\u017ceni<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">e<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"> progu czucia b\u00f3lu.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\" type=\"text\/javascript\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"3369123393\"> data-matched-content-rows-num=&#8221;3&#8243; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;data-matched-content-columns-num=&#8221;3&#8243; <\/ins><\/p>\n<p><script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Na podstawie <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Zalecenia kliniczne dotycz\u0105ce post\u0119powania u chorych na cukrzyc\u0119, 2018<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Bezpieczny wysi\u0142ek fizyczny a cukrzyca. Z czasem zwi\u0119ksza si\u0119 ilo\u015b\u0107 os\u00f3b chc\u0105cych uprawia\u0107 aktywno\u015b\u0107 sportow\u0105. Dotyczy to r\u00f3wnie\u017c os\u00f3b chorych na cukrzyc\u0119.&nbsp;Wiele korzy\u015bci, jakie niesie za sob\u0105 uprawianie wysi\u0142ku fizycznego&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[1717,556,1719,16,491,1720,1718,1715,1513,1716],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-sport","tag-aktywnosc-sportowa","tag-cukrzyca","tag-dobowa-zapotrzebowanie","tag-insulina","tag-leczenie-cukrzycy","tag-prawdopodobienstwo-hipoglikemii","tag-uprawianie-wysilku-fizycznego","tag-uprawianie-wysilku-fizycznego-przez-diabetyka","tag-wrazliwosc-na-insuline","tag-wysilek-fizyczny"],"taxonomy_info":{"category":[{"value":6,"label":"sport"}],"post_tag":[{"value":1717,"label":"aktywno\u015b\u0107 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