{"id":122,"date":"2018-01-13T11:57:52","date_gmt":"2018-01-13T11:57:52","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=122"},"modified":"2018-01-13T11:57:52","modified_gmt":"2018-01-13T11:57:52","slug":"kasza-jaglana","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/cukrzyca\/kasza-jaglana\/","title":{"rendered":"Kasza jaglana"},"content":{"rendered":"<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">&nbsp;Dla os\u00f3b z cukrzyc\u0105 najwa\u017cniejsza to zdrowa, zbilansowana dieta. Kasza jaglana (kasza z \u0142uskanego ziarna prosa zwyczajnego) to produkt, kt\u00f3ry powinien obowi\u0105zkowo znale\u017a\u0107 si\u0119 w jad\u0142ospisie. Kasza jaglana&nbsp;<\/span><\/span><\/span><span style=\"font-size: large; font-family: Arial, sans-serif; color: #000000;\">oczyszcza organizm z toksyn, oraz obni\u017ca poziom cholesterolu.&nbsp;<\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">Maj\u0105c charakter zasadowy pomaga przywraca\u0107 optymalne pH w organizmie. Jest dobrym \u017ar\u00f3d\u0142em energii. Wed\u0142ug danych z 2015 roku, 100 gram\u00f3w (surowej) kaszy jaglanej dostarcza 378 kcal,11,0 gram\u00f3w bia\u0142ka, 4,2 grama t\u0142uszcz\u00f3w, 72,9 grama wszystkich<\/span> w\u0119glowodan\u00f3w <span style=\"color: #000000;\">\u2013 w tym 8,5 grama b\u0142onnika.<\/span><\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\"><\/span><span style=\"color: #000000;\">Zawiera cenne witaminy z grupy B (B1 \u2013 tiami\u0119, B2 \u2013 ryboflawin\u0119, B6 \u2013 pirydoksyn\u0119 oraz kwas pantotenowy). Kasza jaglana dostarcza du\u017co sk\u0142adnik\u00f3w mineralnych: magnez, wap\u0144, fosfor, potas, \u017celazo. Kasza jaglana zawiera witamin\u0119 E oraz lecytyn\u0119, poprawiaj\u0105ce pami\u0119\u0107 i koncentracj\u0119.<\/span><\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Jest lekkostrawna, dlatego zalecana jest osobom z chorobami wrzodowymi czy problemami z w\u0105trob\u0105. Zawiera krzem, wp\u0142ywaj\u0105cy na lepsz\u0105 kondycj\u0119 naszych w\u0142os\u00f3w, paznokci i sk\u00f3ry. Ze wzgl\u0119du na fakt, i\u017c nie zawiera glutenu (nie uczula), mo\u017ce by\u0107 spo\u017cywana przez osoby choruj\u0105ce na celiaki\u0119 (dieta bezglutenowa). Kasza jaglana wed\u0142ug medycyny chi\u0144skiej nale\u017cy do grupy produkt\u00f3w rozgrzewaj\u0105cych, dlatego powinny j\u0105 spo\u017cywa\u0107 ma\u0142e dzieci oraz ludzie, kt\u00f3rzy cz\u0119sto marzn\u0105. Polecana jest w trakcie przezi\u0119bienia, poniewa\u017c przy\u015bpiesza proces leczenia.<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000;\"><span style=\"color: #000000;\">&nbsp;Niestety jej minusem jest do\u015b\u0107 wysoki<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=12;indeks-glikemiczny-tabele&amp;catid=8;artykuly\">indeks glikemiczny<\/a>, <span style=\"color: #000000;\">kt\u00f3ry okre\u015bla procentowo wzrost<\/span> glukozy <span style=\"color: #000000;\">we krwi po spo\u017cyciu produktu w\u0119glowodanowego w stosunku do spo\u017cycia tej samej ilo\u015b\u0107 czystej glukozy. Dla kaszy jaglanej IG wynosi 70.<\/span><\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">Jak gotowa\u0107 kasz\u0119 jaglan\u0105?<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Zagotowa\u0107 w garnku wod\u0119 (2-3 razy wi\u0119cej ni\u017c kaszy jaglanej) dodaj\u0105c 1\/3 \u0142y\u017ceczki kurkumy (zawarte w niej kurkuminoidy wp\u0142ywaj\u0105 pozytywnie na prac\u0119 systemu immunologicznego) co zapobiega zachorowaniu na nowotwory. Wsypa\u0107 kasz\u0119 jaglan\u0105 do sitka i p\u0142uka\u0107 pod bie\u017c\u0105c\u0105 wod\u0105 aby nie by\u0142a gorzka. Nast\u0119pnie do gotuj\u0105cej si\u0119 wody z kurkum\u0105, wsypa\u0107 kasz\u0119 i gotowa\u0107 15 min.<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Przecedzi\u0107 przez sitko i pozostawi\u0107 na sitku na kilka minut, aby woda mog\u0142a sp\u0142yn\u0105\u0107. Zrobiona w ten spos\u00f3b jest sypka i \u017c\u00f3\u0142ta.<\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">&nbsp;\u015awietnie komponuje si\u0119 z ryb\u0105, kurczakiem i sur\u00f3wkami. M\u00f3j dzieciak choruj\u0105cy na cukrzyc\u0119 typu 1 od 11 lat, ma<\/span> <a href=\"index.php?option=com_content&amp;view=article&amp;id=64;badanie-hba1c&amp;catid=2;uncategorised\">HbA1c<\/a><span style=\"color: #000000;\"> (badanie pozwalaj\u0105ce oceni\u0107, czy w ci\u0105gu ostatnich 6-10 tygodni chory utrzymywa\u0142 dobry poziomy glukozy we krwi) na bardzo dobrym poziomie.<\/span><\/span><\/span><\/p>\n<p style=\"font-family: Arial, Helvetica, sans-serif; font-size: large; color: #000000; text-align: left; margin-bottom: 0cm;\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><span style=\"font-size: large;\">&nbsp;Mo\u017cna te\u017c je\u015b\u0107 j\u0105 na s\u0142odko. Ugotowan\u0105 kasz\u0119 jaglan\u0105 jak powy\u017cej, wsypa\u0107 do miseczki. Doda\u0107 \u0142y\u017ck\u0119 jogurtu naturalnego, jagody, maliny, cynamon lub kakao (co aktualnie jest w domu). Tak przygotowana miseczka kaszy \u015bwietnie zast\u0119puje deser.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"async\" type=\"text\/javascript\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3782873830604292\" data-ad-slot=\"3369123393\"> data-matched-content-rows-num=&#8221;3&#8243; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;data-matched-content-columns-num=&#8221;3&#8243; <\/ins><\/p>\n<p><script type=\"text\/javascript\">(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Dla os\u00f3b z cukrzyc\u0105 najwa\u017cniejsza to zdrowa, zbilansowana dieta. Kasza jaglana (kasza z \u0142uskanego ziarna prosa zwyczajnego) to produkt, kt\u00f3ry powinien obowi\u0105zkowo znale\u017a\u0107 si\u0119 w jad\u0142ospisie. Kasza jaglana&nbsp;oczyszcza organizm 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