{"id":12,"date":"2026-03-22T00:57:13","date_gmt":"2026-03-22T00:57:13","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=12"},"modified":"2026-03-22T00:57:14","modified_gmt":"2026-03-22T00:57:14","slug":"indeks-glikemiczny-tabele","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/cukrzyca\/indeks-glikemiczny-tabele\/","title":{"rendered":"Indeks glikemiczny &#8211; tabele"},"content":{"rendered":"\n<!-- ============================================================\n     BLOK HTML \u2013 glukoza.pl \/ indeks glikemiczny tabele\n     Wklej ca\u0142o\u015b\u0107 do bloku \"HTML\" w edytorze WordPress\n     ============================================================ -->\n\n<style>\n.ig-wrap { font-family: inherit; color: inherit; line-height: 1.7; }\n.ig-wrap *, .ig-wrap *::before, .ig-wrap *::after { box-sizing: border-box; }\n\n\/* KOLORY IG *\/\n:root {\n  --ig-green: #1a7a4a;\n  --ig-green-bg: #eafaf1;\n  --ig-yellow: #b7770d;\n  --ig-yellow-bg: #fff8e1;\n  --ig-red: #c0392b;\n  --ig-red-bg: #fdecea;\n  --ig-blue: #1a5f9e;\n  --ig-blue-bg: #e8f2fb;\n  --ig-border: #e0e0e0;\n  --ig-bg: #f7f9fc;\n}\n\n\/* INFO BOX *\/\n.ig-info { background: var(--ig-blue-bg); border-left: 4px solid var(--ig-blue); border-radius: 0 6px 6px 0; padding: 14px 18px; margin: 20px 0; font-size: .95rem; }\n.ig-warning { background: var(--ig-yellow-bg); border-left: 4px solid #e67e22; border-radius: 0 6px 6px 0; padding: 14px 18px; margin: 20px 0; font-size: .93rem; }\n\n\/* LEGENDA *\/\n.ig-legend { display: flex; gap: 12px; flex-wrap: wrap; margin: 16px 0 24px; }\n.ig-legend-item { display: flex; align-items: center; gap: 7px; font-size: .9rem; font-weight: 600; }\n.ig-dot { width: 14px; height: 14px; border-radius: 50%; flex-shrink: 0; }\n.ig-dot-low  { background: var(--ig-green); }\n.ig-dot-mid  { background: var(--ig-yellow); }\n.ig-dot-high { background: var(--ig-red); }\n\n\/* WYSZUKIWARKA *\/\n.ig-search-box { margin: 20px 0; position: relative; }\n.ig-search-box input {\n  width: 100%; padding: 13px 46px 13px 16px;\n  border: 2px solid var(--ig-border); border-radius: 8px;\n  font-size: 1rem; font-family: inherit; background: #fff;\n  outline: none; transition: border-color .2s;\n}\n.ig-search-box input:focus { border-color: var(--ig-blue); }\n.ig-search-icon { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); color: #aaa; font-size: 1.1rem; pointer-events: none; }\n.ig-search-count { font-size: .85rem; color: #888; margin-top: 6px; }\n.ig-no-results { padding: 20px; text-align: center; color: #888; font-style: italic; display: none; }\n\n\/* FILTRY *\/\n.ig-filters { display: flex; gap: 8px; flex-wrap: wrap; margin: 12px 0 20px; }\n.ig-filter-btn {\n  padding: 7px 16px; border: 2px solid var(--ig-border); border-radius: 20px;\n  background: #fff; font-size: .88rem; font-weight: 600; cursor: pointer;\n  font-family: inherit; transition: all .15s; color: #444 !important;\n  text-decoration: none !important; box-shadow: none !important;\n}\n.ig-filter-btn:hover { border-color: #999; color: #1c1c1c !important; background: #f5f5f5 !important; }\n.ig-filter-btn.ig-active-all   { background: var(--ig-blue) !important; border-color: var(--ig-blue) !important; color: #fff !important; }\n.ig-filter-btn.ig-active-low   { background: var(--ig-green) !important; border-color: var(--ig-green) !important; color: #fff !important; }\n.ig-filter-btn.ig-active-mid   { background: var(--ig-yellow) !important; border-color: var(--ig-yellow) !important; color: #fff !important; }\n.ig-filter-btn.ig-active-high  { background: var(--ig-red) !important; border-color: var(--ig-red) !important; color: #fff !important; }\n\n\/* TABELA IG *\/\n.ig-table-wrap { overflow-x: auto; border-radius: 8px; box-shadow: 0 1px 8px rgba(0,0,0,.07); margin: 8px 0 20px; }\n.ig-table { width: 100%; border-collapse: collapse; background: #fff; font-size: .93rem; min-width: 340px; }\n.ig-table thead th { background: var(--ig-blue); color: #fff; padding: 11px 14px; text-align: left; font-weight: 600; font-size: .88rem; }\n.ig-table thead th:last-child { text-align: center; }\n.ig-table tbody tr { transition: background .1s; }\n.ig-table tbody tr:nth-child(even) { background: #f9f9f9; }\n.ig-table tbody tr:hover { background: #f0f6fc; }\n.ig-table tbody td { padding: 9px 14px; border-bottom: 1px solid #eee; }\n.ig-table tbody td:last-child { text-align: center; font-weight: 700; }\n.ig-row-low  td:last-child { color: var(--ig-green); }\n.ig-row-mid  td:last-child { color: var(--ig-yellow); }\n.ig-row-high td:last-child { color: var(--ig-red); }\n.ig-badge-sm { display: inline-block; padding: 2px 8px; border-radius: 12px; font-size: .78rem; font-weight: 700; }\n.ig-b-low  { background: var(--ig-green-bg); color: var(--ig-green); }\n.ig-b-mid  { background: var(--ig-yellow-bg); color: var(--ig-yellow); }\n.ig-b-high { background: var(--ig-red-bg); color: var(--ig-red); }\n\n\/* \u0141ADUNEK GLIKEMICZNY *\/\n.ig-lg-table { width: 100%; border-collapse: collapse; font-size: .92rem; margin: 16px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 1px 8px rgba(0,0,0,.07); }\n.ig-lg-table thead th { background: #555; color: #fff; padding: 11px 14px; text-align: left; }\n.ig-lg-table tbody td { padding: 9px 14px; border-bottom: 1px solid #eee; background: #fff; }\n.ig-lg-table tbody tr:nth-child(even) td { background: #f9f9f9; }\n\n\/* SEKCJE KOLOROWE *\/\n.ig-section-low  { border-left: 4px solid var(--ig-green);  background: var(--ig-green-bg);  border-radius: 0 8px 8px 0; padding: 14px 18px; margin: 20px 0; }\n.ig-section-mid  { border-left: 4px solid var(--ig-yellow); background: var(--ig-yellow-bg); border-radius: 0 8px 8px 0; padding: 14px 18px; margin: 20px 0; }\n.ig-section-high { border-left: 4px solid var(--ig-red);    background: var(--ig-red-bg);    border-radius: 0 8px 8px 0; padding: 14px 18px; margin: 20px 0; }\n\n\/* GRID PRODUKT\u00d3W POPULARNYCH *\/\n.ig-prod-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 10px; margin: 16px 0; }\n.ig-prod-card { background: #fff; border: 1px solid var(--ig-border); border-radius: 8px; padding: 12px 14px; display: flex; justify-content: space-between; align-items: center; font-size: .92rem; }\n.ig-prod-name { font-weight: 500; }\n.ig-prod-val { font-weight: 700; font-size: 1.05rem; }\n.ig-prod-card.ig-low  .ig-prod-val { color: var(--ig-green); }\n.ig-prod-card.ig-mid  .ig-prod-val { color: var(--ig-yellow); }\n.ig-prod-card.ig-high .ig-prod-val { color: var(--ig-red); }\n\n\/* FAQ *\/\n.ig-faq { list-style: none; padding: 0; margin: 0; }\n.ig-faq-item { border: 1px solid var(--ig-border); border-radius: 8px; margin-bottom: 10px; overflow: hidden; background: #fff; }\n.ig-faq-q {\n  width: 100% !important; text-align: left !important; padding: 15px 20px !important;\n  background: #fff !important; border: none !important; border-radius: 0 !important;\n  font-size: .97rem !important; font-weight: 600 !important; color: #1c1c1c !important;\n  cursor: pointer !important; display: flex !important; justify-content: space-between !important;\n  align-items: center !important; gap: 10px !important; font-family: inherit !important;\n  transition: background .15s !important; box-shadow: none !important;\n  text-decoration: none !important; letter-spacing: normal !important; outline: none !important;\n}\n.ig-faq-q:hover, .ig-faq-q:focus { background: var(--ig-bg) !important; color: #1c1c1c !important; text-decoration: none !important; box-shadow: none !important; }\n.ig-faq-icon { flex-shrink: 0 !important; width: 22px !important; height: 22px !important; min-width: 22px !important; border-radius: 50% !important; background: var(--ig-blue-bg) !important; color: var(--ig-blue) !important; display: flex !important; align-items: center !important; justify-content: center !important; font-size: 1.1rem !important; font-weight: 700 !important; transition: transform .2s !important; line-height: 1 !important; }\n.ig-faq-item.ig-open .ig-faq-icon { transform: rotate(45deg); }\n.ig-faq-a { padding: 0 20px; max-height: 0; overflow: hidden; transition: max-height .3s ease, padding .3s; font-size: .95rem; color: #444; }\n.ig-faq-item.ig-open .ig-faq-a { max-height: 400px; padding: 0 20px 16px; }\n\n\/* PDF DOWNLOAD *\/\n.ig-pdf-btn {\n  display: inline-flex; align-items: center; gap: 10px;\n  background: var(--ig-blue); color: #fff !important; text-decoration: none !important;\n  padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: .95rem;\n  margin: 12px 0; transition: background .2s;\n}\n.ig-pdf-btn:hover { background: #2d7dd2 !important; color: #fff !important; }\n\n\/* HIDDEN ROW *\/\n.ig-hidden { display: none !important; }\n<\/style>\n\n<div class=\"ig-wrap\">\n\n  <!-- CO TO JEST IG -->\n  <h2>Co to jest indeks glikemiczny (IG)?<\/h2>\n  <p>Indeks glikemiczny (IG) to liczba okre\u015blaj\u0105ca, jak szybko po spo\u017cyciu danego produktu wzrasta poziom glukozy we krwi. Za punkt odniesienia przyjmuje si\u0119 <strong>glukoz\u0119 o IG = 100<\/strong>. Im wy\u017cszy IG, tym szybszy i silniejszy skok cukru we krwi po posi\u0142ku.<\/p>\n\n  <div class=\"ig-legend\">\n    <div class=\"ig-legend-item\"><span class=\"ig-dot ig-dot-low\"><\/span> Niski IG: 0\u201355<\/div>\n    <div class=\"ig-legend-item\"><span class=\"ig-dot ig-dot-mid\"><\/span> \u015aredni IG: 56\u201369<\/div>\n    <div class=\"ig-legend-item\"><span class=\"ig-dot ig-dot-high\"><\/span> Wysoki IG: 70 i wi\u0119cej<\/div>\n  <\/div>\n\n  <div class=\"ig-info\">\n    <strong>Dla kogo wa\u017cny jest IG?<\/strong> Przede wszystkim dla os\u00f3b z cukrzyc\u0105, stanem przedcukrzycowym i insulinooporno\u015bci\u0105. Dieta oparta na produktach o niskim IG pomaga utrzyma\u0107 stabilny poziom glukozy we krwi i zapobiega gwa\u0142townym skokom insuliny.\n  <\/div>\n\n  <!-- WYSZUKIWARKA -->\n  <h2>Wyszukiwarka indeksu glikemicznego produkt\u00f3w<\/h2>\n  <p>Wpisz nazw\u0119 produktu, \u017ceby sprawdzi\u0107 jego IG:<\/p>\n\n  <div class=\"ig-search-box\">\n    <input type=\"text\" id=\"ig-search\" placeholder=\"np. majonez, musztarda, kakao, ry\u017c...\" oninput=\"igFilter()\" autocomplete=\"off\" \/>\n    <span class=\"ig-search-icon\">\ud83d\udd0d<\/span>\n  <\/div>\n\n  <div class=\"ig-filters\">\n    <button class=\"ig-filter-btn ig-active-all\" onclick=\"igSetFilter('all', this)\">Wszystkie<\/button>\n    <button class=\"ig-filter-btn\" onclick=\"igSetFilter('low', this)\">\ud83d\udfe2 Niski IG (0\u201355)<\/button>\n    <button class=\"ig-filter-btn\" onclick=\"igSetFilter('mid', this)\">\ud83d\udfe1 \u015aredni IG (56\u201369)<\/button>\n    <button class=\"ig-filter-btn\" onclick=\"igSetFilter('high', this)\">\ud83d\udd34 Wysoki IG (70+)<\/button>\n  <\/div>\n\n  <div class=\"ig-table-wrap\">\n    <table class=\"ig-table\" id=\"ig-main-table\">\n      <thead>\n        <tr>\n          <th>Produkt<\/th>\n          <th>Kategoria<\/th>\n          <th>IG<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody id=\"ig-tbody\">\n        <!-- Wype\u0142niane przez JS -->\n      <\/tbody>\n    <\/table>\n    <div class=\"ig-no-results\" id=\"ig-no-results\">Brak wynik\u00f3w dla podanej frazy.<\/div>\n  <\/div>\n  <div class=\"ig-search-count\" id=\"ig-count\"><\/div>\n\n  <!-- PDF -->\n  <h2>Tabela indeksu glikemicznego \u2013 PDF do pobrania<\/h2>\n  <p>Pobierz pe\u0142n\u0105 tabel\u0119 alfabetyczn\u0105 100 produkt\u00f3w z IG w formacie PDF \u2013 wygodna do wydruku i zabrania ze sob\u0105:<\/p>\n  <a class=\"ig-pdf-btn\" href=\"https:\/\/www.glukoza.pl\/wp-content\/uploads\/2013\/11\/Tabela-alfabetyczna-IG-produktow-1.pdf\" target=\"_blank\" rel=\"noopener\">\n    \ud83d\udcc4 Pobierz tabel\u0119 IG \u2013 PDF (alfabetycznie)\n  <\/a>\n  <p style=\"font-size:.88rem;color:#888;margin-top:4px;\">Plik PDF zawiera 100 produkt\u00f3w posortowanych alfabetycznie z oznaczeniem kolorem (niski \/ \u015bredni \/ wysoki IG).<\/p>\n\n  <!-- \u0141ADUNEK GLIKEMICZNY -->\n  <h2>\u0141adunek glikemiczny \u2013 tabela i wyja\u015bnienie<\/h2>\n  <p>Sam indeks glikemiczny nie daje pe\u0142nego obrazu \u2013 wa\u017cna jest te\u017c <strong>ilo\u015b\u0107 w\u0119glowodan\u00f3w<\/strong> w porcji. Dlatego stosuje si\u0119 <strong>\u0142adunek glikemiczny (\u0141G)<\/strong>:<\/p>\n\n  <div class=\"ig-info\">\n    <strong>Wz\u00f3r:<\/strong> \u0141G = (IG \u00d7 ilo\u015b\u0107 w\u0119glowodan\u00f3w w porcji w gramach) \u00f7 100\n  <\/div>\n\n  <p>Przyk\u0142ad: arbuz ma wysoki IG = 75, ale w typowej porcji (120 g) zawiera tylko ok. 6 g w\u0119glowodan\u00f3w, wi\u0119c jego \u0141G = 75 \u00d7 6 \u00f7 100 = <strong>4,5<\/strong> \u2013 warto\u015b\u0107 niska. Dlatego arbuz w rozs\u0105dnej porcji jest bezpieczniejszy ni\u017c wskazuje sam IG.<\/p>\n\n  <table class=\"ig-lg-table\">\n    <thead>\n      <tr><th>Poziom \u0142adunku glikemicznego<\/th><th>Warto\u015b\u0107 \u0141G na porcj\u0119<\/th><\/tr>\n    <\/thead>\n    <tbody>\n      <tr><td>\ud83d\udfe2 Niski<\/td><td>0\u201310<\/td><\/tr>\n      <tr><td>\ud83d\udfe1 \u015aredni<\/td><td>11\u201319<\/td><\/tr>\n      <tr><td>\ud83d\udd34 Wysoki<\/td><td>\u2265 20<\/td><\/tr>\n    <\/tbody>\n  <\/table>\n\n  <!-- POPULARNE PRODUKTY -->\n  <h2>IG popularnych produkt\u00f3w \u2013 szybka tabela<\/h2>\n  <p>Najcz\u0119\u015bciej wyszukiwane produkty i ich indeks glikemiczny:<\/p>\n\n  <div class=\"ig-prod-grid\">\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Majonez (jaja, olej)<\/span><span class=\"ig-prod-val\">0<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Musztarda Dijon<\/span><span class=\"ig-prod-val\">35<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Musztarda (z cukrem)<\/span><span class=\"ig-prod-val\">55<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Kakao (bez cukru)<\/span><span class=\"ig-prod-val\">20<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Sos sojowy (bez cukru)<\/span><span class=\"ig-prod-val\">0<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Humus \/ Hummus<\/span><span class=\"ig-prod-val\">25<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Mleczko kokosowe<\/span><span class=\"ig-prod-val\">40<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Imbir<\/span><span class=\"ig-prod-val\">15<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Pesto<\/span><span class=\"ig-prod-val\">15<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Szpinak<\/span><span class=\"ig-prod-val\">15<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Ciecierzyca gotowana<\/span><span class=\"ig-prod-val\">30<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Ciecierzyca z puszki<\/span><span class=\"ig-prod-val\">35<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">\u015amietana kwa\u015bna<\/span><span class=\"ig-prod-val\">0<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Czekolada gorzka >80%<\/span><span class=\"ig-prod-val\">20<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Czekolada gorzka >70%<\/span><span class=\"ig-prod-val\">25<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Fruktoza<\/span><span class=\"ig-prod-val\">20<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Przecier pomidorowy<\/span><span class=\"ig-prod-val\">35<\/span><\/div>\n    <div class=\"ig-prod-card ig-low\"><span class=\"ig-prod-name\">Pomidory suszone<\/span><span class=\"ig-prod-val\">35<\/span><\/div>\n    <div class=\"ig-prod-card ig-mid\"><span class=\"ig-prod-name\">Ananas \u015bwie\u017cy<\/span><span class=\"ig-prod-val\">45<\/span><\/div>\n    <div class=\"ig-prod-card ig-mid\"><span class=\"ig-prod-name\">Mango<\/span><span class=\"ig-prod-val\">50<\/span><\/div>\n    <div class=\"ig-prod-card ig-mid\"><span class=\"ig-prod-name\">Kasza gryczana<\/span><span class=\"ig-prod-val\">40<\/span><\/div>\n    <div class=\"ig-prod-card ig-mid\"><span class=\"ig-prod-name\">Ketchup<\/span><span class=\"ig-prod-val\">55<\/span><\/div>\n    <div class=\"ig-prod-card ig-mid\"><span class=\"ig-prod-name\">Proso<\/span><span class=\"ig-prod-val\">70<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Arbuz<\/span><span class=\"ig-prod-val\">75<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Rodzynki<\/span><span class=\"ig-prod-val\">65<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Kukurydza gotowana<\/span><span class=\"ig-prod-val\">65<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Ziemniaki gotowane<\/span><span class=\"ig-prod-val\">70<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Dynia<\/span><span class=\"ig-prod-val\">75<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">Seler gotowany<\/span><span class=\"ig-prod-val\">85<\/span><\/div>\n    <div class=\"ig-prod-card ig-high\"><span class=\"ig-prod-name\">M\u0105ka ziemniaczana<\/span><span class=\"ig-prod-val\">90<\/span><\/div>\n  <\/div>\n\n  <!-- FAQ -->\n  <h2>FAQ \u2013 najcz\u0119stsze pytania o indeks glikemiczny<\/h2>\n\n  <ul class=\"ig-faq\">\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma majonez?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Majonez produkowany z jaj, oleju i musztardy ma IG = <strong>0<\/strong> \u2013 nie zawiera w\u0119glowodan\u00f3w, wi\u0119c nie podnosi poziomu cukru we krwi. Uwaga: majonez z dodatkiem cukru (np. niekt\u00f3re gotowe sosy majonezowe) mo\u017ce mie\u0107 IG = 60. Zawsze sprawdzaj sk\u0142ad.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma musztarda?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Musztarda Dijon (bez cukru) ma IG = <strong>35<\/strong> \u2013 niski. Musztarda z dodatkiem cukru lub miodu mo\u017ce mie\u0107 IG = 55. Czytaj etykiety \u2013 sk\u0142ad decyduje o warto\u015bci IG.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma kakao?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Kakao bez cukru ma IG = <strong>20<\/strong> \u2013 niski. Kakao s\u0142odzone (instant, ekspresowe) ma IG = 60 \u2013 wysoki. Czekolada gorzka powy\u017cej 70% kakao ma IG = 25, a powy\u017cej 80% \u2013 IG = 20.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma mleczko kokosowe?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Mleczko kokosowe (coconut milk) ma IG = <strong>40<\/strong> \u2013 niski do \u015bredniego. Jest bogate w t\u0142uszcze nasycone, kt\u00f3re spowalniaj\u0105 wch\u0142anianie cukr\u00f3w. W rozs\u0105dnych ilo\u015bciach jest bezpieczne dla diabetyk\u00f3w.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma humus?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Humus (hummus) z ciecierzycy ma IG = <strong>25<\/strong> \u2013 niski. To dobry wyb\u00f3r dla os\u00f3b z cukrzyc\u0105 i insulinooporno\u015bci\u0105. Wysoka zawarto\u015b\u0107 b\u0142onnika i bia\u0142ka sprawia, \u017ce cukier wzrasta powoli.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma arbuz?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Arbuz ma IG = <strong>75<\/strong> \u2013 wysoki. Jednak \u0142adunek glikemiczny typowej porcji (120 g) jest niski (~4,5), bo arbuz zawiera du\u017co wody. Osoby z cukrzyc\u0105 mog\u0105 spo\u017cywa\u0107 go w ma\u0142ych ilo\u015bciach.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Czy dieta o niskim IG jest dobra dla cukrzyka?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Tak \u2013 dieta oparta na produktach z niskim IG pomaga utrzyma\u0107 stabilny poziom glukozy, zmniejsza zapotrzebowanie na insulin\u0119 i poprawia wyr\u00f3wnanie metaboliczne cukrzycy. Zalecaj\u0105 j\u0105 wytyczne PTD i ADA.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Co to jest \u0142adunek glikemiczny i czym r\u00f3\u017cni si\u0119 od IG?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">IG m\u00f3wi, jak szybko dany produkt podnosi cukier, ale nie uwzgl\u0119dnia ilo\u015bci. \u0141adunek glikemiczny (\u0141G) \u0142\u0105czy IG z ilo\u015bci\u0105 w\u0119glowodan\u00f3w w porcji: \u0141G = (IG \u00d7 g w\u0119glowodan\u00f3w) \u00f7 100. Niski \u0141G to 0\u201310, \u015bredni 11\u201319, wysoki \u226520.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma czekolada gorzka?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Czekolada gorzka &gt;70% kakao: IG = <strong>25<\/strong>. Czekolada gorzka &gt;80% kakao: IG = <strong>20<\/strong>. Czekolada gorzka &gt;90% kakao: IG \u2248 <strong>20<\/strong> lub ni\u017cszy. Im wy\u017csza zawarto\u015b\u0107 kakao, tym ni\u017cszy IG.<\/div>\n    <\/li>\n    <li class=\"ig-faq-item\">\n      <button class=\"ig-faq-q\" onclick=\"igFaq(this)\">Jaki indeks glikemiczny ma maca?<span class=\"ig-faq-icon\">+<\/span><\/button>\n      <div class=\"ig-faq-a\">Maca z m\u0105ki pe\u0142noziarnistej (pp) ma IG = <strong>40<\/strong> \u2013 niski do \u015bredniego. Maca z bia\u0142ej m\u0105ki ma IG = <strong>70<\/strong> \u2013 wysoki. To samo dotyczy innych produkt\u00f3w zbo\u017cowych: m\u0105ka rafinowana znacz\u0105co podnosi IG.<\/div>\n    <\/li>\n  <\/ul>\n\n  <div class=\"ig-warning\" style=\"margin-top:28px;\">\n    \u26a0\ufe0f <strong>Wa\u017cne:<\/strong> Warto\u015bci IG mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od odmiany produktu, stopnia dojrza\u0142o\u015bci, sposobu przygotowania i \u017ar\u00f3d\u0142a bada\u0144. Podane warto\u015bci s\u0105 u\u015brednionymi warto\u015bciami referencyjnymi. Przy cukrzycy zawsze konsultuj diet\u0119 z diabetologiem lub dietetykiem.\n  <\/div>\n\n<\/div><!-- \/.ig-wrap -->\n\n<script>\n(function(){\n\n\/\/ ============================================================\n\/\/ DANE \u2013 pe\u0142na lista produkt\u00f3w\n\/\/ ============================================================\nvar igData = [\n  \/\/ IG = 0\n  {n:\"Jaja\", ig:0, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"Kawa, herbata\", ig:0, cat:\"Napoje\"},\n  {n:\"Majonez (jaja, olej, musztarda)\", ig:0, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Owoce morza\", ig:0, cat:\"Mi\u0119so \/ Ryby\"},\n  {n:\"Ryby\", ig:0, cat:\"Mi\u0119so \/ Ryby\"},\n  {n:\"Sery t\u0142uste (\u017c\u00f3\u0142ty, ple\u015bniowy)\", ig:0, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"\u015amietana kwa\u015bna\", ig:0, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"Sos sojowy (bez cukru)\", ig:0, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"T\u0142uszcz ro\u015blinny\/zwierz\u0119cy\", ig:0, cat:\"T\u0142uszcze\"},\n  {n:\"Wino wytrawne (czerwone, bia\u0142e)\", ig:0, cat:\"Alkohol\"},\n  {n:\"Wo\u0142owina\", ig:0, cat:\"Mi\u0119so \/ Ryby\"},\n  \/\/ IG = 5\n  {n:\"Ocet\", ig:5, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Przyprawy (oregano, bazylia, wanilia)\", ig:5, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Skorupiaki\", ig:5, cat:\"Mi\u0119so \/ Ryby\"},\n  \/\/ IG = 10\n  {n:\"Awokado\", ig:10, cat:\"Warzywa\"},\n  \/\/ IG = 15\n  {n:\"Agawa (syrop)\", ig:15, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Agrest z\u0142oty\", ig:15, cat:\"Owoce\"},\n  {n:\"Brukselka\", ig:15, cat:\"Warzywa\"},\n  {n:\"Cebula\", ig:15, cat:\"Warzywa\"},\n  {n:\"Cukinia\", ig:15, cat:\"Warzywa\"},\n  {n:\"Cykoria\", ig:15, cat:\"Warzywa\"},\n  {n:\"Czarna porzeczka\", ig:15, cat:\"Owoce\"},\n  {n:\"Czerwona porzeczka\", ig:25, cat:\"Owoce\"},\n  {n:\"Fasolka szparagowa\", ig:15, cat:\"Warzywa\"},\n  {n:\"Grzyby\", ig:15, cat:\"Warzywa\"},\n  {n:\"Imbir\", ig:15, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Kalafior\", ig:15, cat:\"Warzywa\"},\n  {n:\"Kapusta\", ig:15, cat:\"Warzywa\"},\n  {n:\"Kapusta kiszona\", ig:15, cat:\"Warzywa\"},\n  {n:\"Kie\u0142ki (fasoli mung, soi)\", ig:15, cat:\"Warzywa\"},\n  {n:\"Koper\", ig:15, cat:\"Warzywa\"},\n  {n:\"Korniszony (bez cukru)\", ig:15, cat:\"Warzywa\"},\n  {n:\"Migda\u0142y\", ig:15, cat:\"Orzechy \/ Nasiona\"},\n  {n:\"Og\u00f3rek\", ig:15, cat:\"Warzywa\"},\n  {n:\"Oliwki\", ig:15, cat:\"Warzywa\"},\n  {n:\"Orzechy w\u0142oskie, laskowe, nerkowce\", ig:15, cat:\"Orzechy \/ Nasiona\"},\n  {n:\"Orzeszki ziemne (fistaszki)\", ig:15, cat:\"Orzechy \/ Nasiona\"},\n  {n:\"Papryka (czerwona, zielona, \u017c\u00f3\u0142ta)\", ig:15, cat:\"Warzywa\"},\n  {n:\"Pesto\", ig:15, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Por\", ig:15, cat:\"Warzywa\"},\n  {n:\"Rabarbar\", ig:15, cat:\"Owoce\"},\n  {n:\"Rzodkiew\", ig:15, cat:\"Warzywa\"},\n  {n:\"Sa\u0142ata\", ig:15, cat:\"Warzywa\"},\n  {n:\"Seler naciowy\", ig:15, cat:\"Warzywa\"},\n  {n:\"Soja\", ig:15, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Szparagi\", ig:15, cat:\"Warzywa\"},\n  {n:\"Szpinak\", ig:15, cat:\"Warzywa\"},\n  {n:\"Tofu\", ig:15, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  \/\/ IG = 20\n  {n:\"Bak\u0142a\u017can\", ig:20, cat:\"Warzywa\"},\n  {n:\"Czekolada gorzka (>80% kakao)\", ig:20, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Czere\u015bnie\", ig:20, cat:\"Owoce\"},\n  {n:\"Fruktoza\", ig:20, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Kakao (bez cukru)\", ig:20, cat:\"Napoje\"},\n  {n:\"Karczochy\", ig:20, cat:\"Warzywa\"},\n  {n:\"Sok cytrynowy (nies\u0142odzony)\", ig:20, cat:\"Napoje\"},\n  \/\/ IG = 25\n  {n:\"Agrest niebieski\", ig:25, cat:\"Owoce\"},\n  {n:\"Bor\u00f3wki\", ig:25, cat:\"Owoce\"},\n  {n:\"Czekolada gorzka (>70% kakao)\", ig:25, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Fasola mung\", ig:25, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Humus \/ Hummus\", ig:25, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Je\u017cyny\", ig:25, cat:\"Owoce\"},\n  {n:\"M\u0105ka sojowa\", ig:25, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Maliny\", ig:25, cat:\"Owoce\"},\n  {n:\"Mas\u0142o migda\u0142owe\", ig:25, cat:\"Orzechy \/ Nasiona\"},\n  {n:\"Truskawki\", ig:25, cat:\"Owoce\"},\n  {n:\"Wi\u015bnie\", ig:25, cat:\"Owoce\"},\n  {n:\"Zielona soczewica\", ig:25, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  \/\/ IG = 30\n  {n:\"Buraki surowe czerwone\", ig:30, cat:\"Warzywa\"},\n  {n:\"Ciecierzyca gotowana\", ig:30, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Czosnek\", ig:30, cat:\"Warzywa\"},\n  {n:\"Czerwona soczewica\", ig:30, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Grejpfrut\", ig:30, cat:\"Owoce\"},\n  {n:\"Gruszka\", ig:30, cat:\"Owoce\"},\n  {n:\"Makaron chi\u0144ski (sojowy lub z fasoli mung)\", ig:30, cat:\"Makarony \/ Kasze\"},\n  {n:\"Mandarynki\", ig:30, cat:\"Owoce\"},\n  {n:\"Marakuja\", ig:30, cat:\"Owoce\"},\n  {n:\"Marchew surowa\", ig:30, cat:\"Warzywa\"},\n  {n:\"Mleczko owsiane (niegotowane)\", ig:30, cat:\"Napoje\"},\n  {n:\"Mleko odt\u0142uszczone w proszku\", ig:30, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"Mleko sojowe\", ig:30, cat:\"Napoje\"},\n  {n:\"Morele \u015bwie\u017ce\", ig:30, cat:\"Owoce\"},\n  {n:\"Pomidory\", ig:30, cat:\"Warzywa\"},\n  {n:\"Rzepa, brukiew (surowe)\", ig:30, cat:\"Warzywa\"},\n  {n:\"Soczewica \u017c\u00f3\u0142ta\", ig:30, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Twar\u00f3g odt\u0142uszczony\", ig:30, cat:\"Nabia\u0142 \/ Jaja\"},\n  \/\/ IG = 35\n  {n:\"Amarant (ziarno)\", ig:35, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Bia\u0142a fasola\", ig:35, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Brzoskwinie\", ig:35, cat:\"Owoce\"},\n  {n:\"Ciecierzyca z puszki\", ig:35, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Czarna fasola\", ig:35, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Dro\u017cd\u017ce\", ig:35, cat:\"Inne\"},\n  {n:\"Dziki ry\u017c\", ig:35, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Figi \u015bwie\u017ce\", ig:35, cat:\"Owoce\"},\n  {n:\"Granat\", ig:35, cat:\"Owoce\"},\n  {n:\"Groszek zielony\", ig:35, cat:\"Warzywa\"},\n  {n:\"Jab\u0142ko (\u015bwie\u017ce)\", ig:35, cat:\"Owoce\"},\n  {n:\"Jab\u0142ka suszone\", ig:35, cat:\"Owoce\"},\n  {n:\"Jogurt odt\u0142uszczony\", ig:35, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"Kwinoa (komosa ry\u017cowa)\", ig:35, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"M\u0105ka z ciecierzycy\", ig:35, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Musztarda Dijon\", ig:35, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Nasiona (siemi\u0119 lniane, sezam, mak)\", ig:35, cat:\"Orzechy \/ Nasiona\"},\n  {n:\"Nektarynki\", ig:35, cat:\"Owoce\"},\n  {n:\"Pigwa\", ig:35, cat:\"Owoce\"},\n  {n:\"Pomara\u0144cze\", ig:35, cat:\"Owoce\"},\n  {n:\"Pomidory suszone\", ig:35, cat:\"Warzywa\"},\n  {n:\"Przecier pomidorowy\", ig:35, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Seler surowy (korze\u0144)\", ig:35, cat:\"Warzywa\"},\n  {n:\"\u015aliwki\", ig:35, cat:\"Owoce\"},\n  {n:\"Sok pomidorowy\", ig:35, cat:\"Napoje\"},\n  \/\/ IG = 40\n  {n:\"Fasola z puszki\", ig:40, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Figi suszone\", ig:40, cat:\"Owoce\"},\n  {n:\"Gryka\", ig:40, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Kasza gryczana\", ig:40, cat:\"Makarony \/ Kasze\"},\n  {n:\"Laktoza\", ig:40, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Maca (z m\u0105ki pe\u0142noziarnistej)\", ig:40, cat:\"Pieczywo\"},\n  {n:\"Makaron razowy \u2013 al dente\", ig:40, cat:\"Makarony \/ Kasze\"},\n  {n:\"Mleko kokosowe\", ig:40, cat:\"Napoje\"},\n  {n:\"Morele suszone\", ig:40, cat:\"Owoce\"},\n  {n:\"Otr\u0119by (owsiane i pszenne)\", ig:40, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Owies\", ig:40, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"P\u0142atki owsiane (niegotowane)\", ig:40, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Pumpernikiel (bez cukru)\", ig:40, cat:\"Pieczywo\"},\n  {n:\"\u015aliwki suszone\", ig:40, cat:\"Owoce\"},\n  \/\/ IG = 45\n  {n:\"Ananas (\u015bwie\u017cy)\", ig:45, cat:\"Owoce\"},\n  {n:\"Banany niedojrza\u0142e\", ig:45, cat:\"Owoce\"},\n  {n:\"Chleb \u017cytni pe\u0142noziarnisty\", ig:45, cat:\"Pieczywo\"},\n  {n:\"Kaszka pszenna bulgur\", ig:45, cat:\"Makarony \/ Kasze\"},\n  {n:\"Kokos\", ig:45, cat:\"Owoce\"},\n  {n:\"Sok grejpfrutowy (nies\u0142odzony)\", ig:45, cat:\"Napoje\"},\n  {n:\"Sok pomara\u0144czowy (\u015bwie\u017cy, nies\u0142odzony)\", ig:45, cat:\"Napoje\"},\n  {n:\"Winogrono\", ig:45, cat:\"Owoce\"},\n  {n:\"\u017burawina\", ig:45, cat:\"Owoce\"},\n  \/\/ IG = 50\n  {n:\"Bataty \u2013 s\u0142odkie ziemniaki\", ig:50, cat:\"Warzywa\"},\n  {n:\"Chleb orkiszowy\", ig:50, cat:\"Pieczywo\"},\n  {n:\"Couscous (pe\u0142ne ziarno)\", ig:50, cat:\"Makarony \/ Kasze\"},\n  {n:\"Kiwi\", ig:50, cat:\"Owoce\"},\n  {n:\"Makaron z pszenicy durum\", ig:50, cat:\"Makarony \/ Kasze\"},\n  {n:\"Mango\", ig:50, cat:\"Owoce\"},\n  {n:\"Musli (nies\u0142odzone)\", ig:50, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Persymona (kaki)\", ig:50, cat:\"Owoce\"},\n  {n:\"Ry\u017c basmati\", ig:50, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Ry\u017c br\u0105zowy\", ig:50, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Sok jab\u0142kowy (nies\u0142odzony)\", ig:50, cat:\"Napoje\"},\n  \/\/ IG = 55\n  {n:\"Brzoskwinie z puszki\", ig:55, cat:\"Owoce\"},\n  {n:\"Czerwony ry\u017c\", ig:55, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Ketchup\", ig:55, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Maniok\", ig:55, cat:\"Warzywa\"},\n  {n:\"Musztarda (z cukrem)\", ig:55, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Nutella\", ig:55, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Papaja\", ig:55, cat:\"Owoce\"},\n  {n:\"Spaghetti (na mi\u0119kko)\", ig:55, cat:\"Makarony \/ Kasze\"},\n  {n:\"Sushi\", ig:55, cat:\"Makarony \/ Kasze\"},\n  \/\/ IG = 60\n  {n:\"Banany dojrza\u0142e\", ig:60, cat:\"Owoce\"},\n  {n:\"Kakao s\u0142odzone (ekspresowe)\", ig:60, cat:\"Napoje\"},\n  {n:\"Kasza manna\", ig:60, cat:\"Makarony \/ Kasze\"},\n  {n:\"Lody s\u0142odzone cukrem\", ig:60, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Majonez z cukrem\", ig:60, cat:\"Sosy \/ Przyprawy\"},\n  {n:\"Melon\", ig:60, cat:\"Owoce\"},\n  {n:\"Mi\u00f3d\", ig:60, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Mleko t\u0142uste\", ig:60, cat:\"Nabia\u0142 \/ Jaja\"},\n  {n:\"Owsianka\", ig:60, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Pizza\", ig:60, cat:\"Inne\"},\n  {n:\"Ry\u017c d\u0142ugoziarnisty\", ig:60, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  \/\/ IG = 65\n  {n:\"Ananas z puszki\", ig:65, cat:\"Owoce\"},\n  {n:\"Buraki gotowane\", ig:65, cat:\"Warzywa\"},\n  {n:\"Chleb pe\u0142noziarnisty\", ig:65, cat:\"Pieczywo\"},\n  {n:\"D\u017cem z cukrem\", ig:65, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Kukurydza gotowana\", ig:65, cat:\"Warzywa\"},\n  {n:\"Kukurydza konserwowa\", ig:65, cat:\"Warzywa\"},\n  {n:\"Kuskus\", ig:65, cat:\"Makarony \/ Kasze\"},\n  {n:\"Mars, Snickers, Nuts\", ig:65, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Rodzynki\", ig:65, cat:\"Owoce\"},\n  {n:\"Syrop klonowy\", ig:65, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Ziemniaki w mundurkach\", ig:65, cat:\"Warzywa\"},\n  \/\/ IG = 70\n  {n:\"Bagietka\", ig:70, cat:\"Pieczywo\"},\n  {n:\"Bia\u0142y ry\u017c\", ig:70, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Biszkopt\", ig:70, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Br\u0105zowy cukier\", ig:70, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Chipsy\", ig:70, cat:\"Przek\u0105ski\"},\n  {n:\"Chleb ry\u017cowy\", ig:70, cat:\"Pieczywo\"},\n  {n:\"Cukier (bia\u0142y)\", ig:70, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Daktyle suszone\", ig:70, cat:\"Owoce\"},\n  {n:\"Kasza j\u0119czmienna\", ig:70, cat:\"Makarony \/ Kasze\"},\n  {n:\"Makaron z bia\u0142ej m\u0105ki\", ig:70, cat:\"Makarony \/ Kasze\"},\n  {n:\"Melasa\", ig:70, cat:\"S\u0142odycze \/ Cukry\"},\n  {n:\"Napoje s\u0142odzone\", ig:70, cat:\"Napoje\"},\n  {n:\"Proso\", ig:70, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Ry\u017c ja\u015bminowy (aromatyzowany)\", ig:70, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Sucharki\", ig:70, cat:\"Pieczywo\"},\n  {n:\"Ziemniaki gotowane\", ig:70, cat:\"Warzywa\"},\n  \/\/ IG = 75\n  {n:\"Arbuz\", ig:75, cat:\"Owoce\"},\n  {n:\"Dynia\", ig:75, cat:\"Warzywa\"},\n  {n:\"Kabaczek\", ig:75, cat:\"Warzywa\"},\n  \/\/ IG = 80\n  {n:\"B\u00f3b gotowany\", ig:80, cat:\"Ro\u015bliny str\u0105czkowe\"},\n  {n:\"Marchew gotowana\", ig:80, cat:\"Warzywa\"},\n  {n:\"Puree ziemniaczane\", ig:80, cat:\"Warzywa\"},\n  \/\/ IG = 85\n  {n:\"Bia\u0142a m\u0105ka pszenna\", ig:85, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Mleko ry\u017cowe\", ig:85, cat:\"Napoje\"},\n  {n:\"Pasternak\", ig:85, cat:\"Warzywa\"},\n  {n:\"P\u0142atki kukurydziane\", ig:85, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Pra\u017cona kukurydza\", ig:85, cat:\"Przek\u0105ski\"},\n  {n:\"Ry\u017c dmuchany\", ig:85, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Seler gotowany (korze\u0144)\", ig:85, cat:\"Warzywa\"},\n  {n:\"Tapioka\", ig:85, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  \/\/ IG = 90+\n  {n:\"Chleb z bia\u0142ej m\u0105ki\", ig:90, cat:\"Pieczywo\"},\n  {n:\"M\u0105ka ziemniaczana\", ig:90, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"M\u0105ka ry\u017cowa\", ig:95, cat:\"Zbo\u017ca \/ M\u0105ki\"},\n  {n:\"Ziemniaki pieczone\", ig:95, cat:\"Warzywa\"},\n  {n:\"Ziemniaki zasma\u017cane\", ig:95, cat:\"Warzywa\"},\n  {n:\"Glukoza\", ig:100, cat:\"Inne\"},\n  {n:\"Skrobia modyfikowana\", ig:100, cat:\"Inne\"},\n  {n:\"Piwo (maltoza)\", ig:110, cat:\"Alkohol\"},\n];\n\n\/\/ Klasyfikacja\nfunction igLevel(v) {\n  if (v <= 55) return 'low';\n  if (v <= 69) return 'mid';\n  return 'high';\n}\nfunction igLabel(v) {\n  if (v <= 55) return '<span class=\"ig-badge-sm ig-b-low\">Niski<\/span>';\n  if (v <= 69) return '<span class=\"ig-badge-sm ig-b-mid\">\u015aredni<\/span>';\n  return '<span class=\"ig-badge-sm ig-b-high\">Wysoki<\/span>';\n}\n\n\/\/ Render tabeli\nvar currentFilter = 'all';\n\nfunction igRender(query) {\n  var q = (query || '').toLowerCase().trim();\n  var tbody = document.getElementById('ig-tbody');\n  var noRes = document.getElementById('ig-no-results');\n  var countEl = document.getElementById('ig-count');\n  tbody.innerHTML = '';\n  var count = 0;\n\n  igData.forEach(function(p) {\n    var level = igLevel(p.ig);\n    if (currentFilter !== 'all' && level !== currentFilter) return;\n    if (q && p.n.toLowerCase().indexOf(q) === -1 && p.cat.toLowerCase().indexOf(q) === -1) return;\n    count++;\n    var tr = document.createElement('tr');\n    tr.className = 'ig-row-' + level;\n    tr.innerHTML = '<td>' + p.n + '<\/td><td style=\"color:#888;font-size:.85rem;\">' + p.cat + '<\/td><td>' + p.ig + ' ' + igLabel(p.ig) + '<\/td>';\n    tbody.appendChild(tr);\n  });\n\n  noRes.style.display = count === 0 ? 'block' : 'none';\n  countEl.textContent = count > 0 ? 'Wy\u015bwietlono ' + count + ' produkt\u00f3w.' : '';\n}\n\nwindow.igFilter = function() {\n  igRender(document.getElementById('ig-search').value);\n};\n\nwindow.igSetFilter = function(f, btn) {\n  currentFilter = f;\n  document.querySelectorAll('.ig-filter-btn').forEach(function(b) {\n    b.className = 'ig-filter-btn';\n  });\n  btn.className = 'ig-filter-btn ig-active-' + f;\n  igRender(document.getElementById('ig-search').value);\n};\n\n\/\/ Inicjalizacja\nigRender('');\n\n\/\/ FAQ\nwindow.igFaq = function(btn) {\n  var item = btn.closest('.ig-faq-item');\n  var isOpen = item.classList.contains('ig-open');\n  document.querySelectorAll('.ig-faq-item.ig-open').forEach(function(el) { el.classList.remove('ig-open'); });\n  if (!isOpen) item.classList.add('ig-open');\n};\n\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Co to jest indeks glikemiczny (IG)? Indeks glikemiczny (IG) to liczba okre\u015blaj\u0105ca, jak szybko po spo\u017cyciu danego produktu wzrasta poziom glukozy we krwi. Za punkt odniesienia przyjmuje si\u0119 glukoz\u0119 o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[38,39,66,47,44,59,67,64,68,60,48,62,49,63,58,46,61,65],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cukrzyca","tag-bezpieczne-odchudzanie","tag-indeks-glikemiczny","tag-indeks-glikemiczny-tabele-indeks-glikemiczny-dieta-cukrzycowa","tag-indeks-glikemiczny-glukoza","tag-indeks-glikemiczny-kasz","tag-indeks-glikemiczny-tabela","tag-jaki-jest-indeks-indeks-glikemiczny-tabele","tag-odchudzanie-indeks-glikemiczny","tag-piramida-zywieniowa","tag-prawidlowa-dieta","tag-produkty-z-niskim-indeksem-glikemicznym","tag-produkty-z-wysokim-indeksem-glikemicznym-niski-indeks-glikemiczny-produkty","tag-produkty-ze-srednim-indeksem-glikemicznym","tag-sredni-indeks-glikemiczny-produkty","tag-tabele-z-indeksem-glikemicznym","tag-wysoki-indeks-glikemiczny-produkty","tag-zbilansowana-dieta","tag-zdrowe-odchudzanie"],"taxonomy_info":{"category":[{"value":2,"label":"cukrzyca"}],"post_tag":[{"value":38,"label":"bezpieczne odchudzanie"},{"value":39,"label":"indeks glikemiczny"},{"value":66,"label":"Indeks glikemiczny - 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