{"id":115,"date":"2017-12-27T09:33:31","date_gmt":"2017-12-27T09:33:31","guid":{"rendered":"https:\/\/glukoza.pl\/blog\/?p=115"},"modified":"2025-01-03T10:27:23","modified_gmt":"2025-01-03T10:27:23","slug":"yerba-mate-i-cukrzyca","status":"publish","type":"post","link":"https:\/\/www.glukoza.pl\/index.php\/cukrzyca\/yerba-mate-i-cukrzyca\/","title":{"rendered":"Yerba Mate i cukrzyca"},"content":{"rendered":"\n

Ostrokrzew paragwajski<\/strong> (Ilex paraguariensis A.St.-Hil.) \u2013 yerba mate<\/strong> (hiszp). Gatunek wiecznie zielonego drzewa z rodziny ostrokrzewowatych. Dochodzi do 15 m wysoko\u015bci<\/strong>. Wyst\u0119puje w stanie dzikim w Brazylii, Argentynie, Paragwaju i Urugwaju<\/strong>. Kora g\u0142adka i bia\u0142a<\/strong>. Li\u015bcie zielone o kszta\u0142cie pod\u0142u\u017cnym<\/strong>. W sk\u0142ad wchodzi od 0.9 \u2013 1.8 % kofeina<\/strong> oraz witamina A, witamina B1, witamina B2, witamina C<\/strong>. Dodatkowo w sk\u0142adzie znajduj\u0105 si\u0119: sole mineralne, izotynol, kwas nikotynowy, cholina, kwas chlorogenowy i flawonoidy<\/strong>. Stosowana od czas\u00f3w prekolumbijskich przez Indian Guarani<\/strong> do redukcji stresu, g\u0142odu i zm\u0119czenia<\/strong>. Posiada w\u0142a\u015bciwo\u015bci przeciwbakteryjne, przeciwwirusowe i przeciwgrzybiczne<\/strong>.<\/p>\n\n\n\n

Badania dowodz\u0105, \u017ce regularne spo\u017cywanie yerba mate:<\/h3>\n\n\n\n
    \n
  • Obni\u017ca HbA1c<\/strong> u diabetyk\u00f3w i poprawia tolerancj\u0119 glukozy, szczeg\u00f3lnie w cukrzycy typu 2.<\/li>\n\n\n\n
  • Redukuje poziom z\u0142ego cholesterolu<\/strong> zar\u00f3wno u zdrowych, jak i chorych os\u00f3b.<\/li>\n\n\n\n
  • Spowalnia uwalnianie glukozy po posi\u0142kach, uwra\u017cliwia kom\u00f3rki na insulin\u0119 i dzia\u0142a przeciw oty\u0142o\u015bci zwi\u0105zanej z glukoz\u0105.<\/li>\n<\/ul>\n\n\n\n

    Cho\u0107 yerba mate wspiera kontrol\u0119 cukrzycy i poprawia profil lipidowy, nale\u017cy pami\u0119ta\u0107, \u017ce jest to metoda wspomagaj\u0105ca i nie zast\u0119puje zaleconych przez lekarza lek\u00f3w. Regularne spo\u017cywanie (3 razy dziennie) mo\u017ce przynie\u015b\u0107 widoczne korzy\u015bci zdrowotne w kr\u00f3tkim czasie (20-40 dni).<\/p>\n\n\n\n

    Korzy\u015bci z picia Yerby<\/h2>\n\n\n\n

    Dla diabetyka najwa\u017cniejszym wydaje si\u0119 w\/w kwas chlorogenowy<\/strong>. To bardzo silnym naturalny przeciwutleniacz z grupy polifenoli<\/strong>. Surowe ziarno ma 60000 mg\/kg<\/strong> w przeciwie\u0144stwie do np. naparu z kawy gdzie jest tylko 500 mg\/dm3<\/strong>. Dzia\u0142a przeciw procesowi glikacji bia\u0142ek<\/strong>, zapobiegaj\u0105c ich niszczeniu, poprzez aktywacj\u0119 zwi\u0105zku PON-1<\/strong>, kt\u00f3ry mocno zapobiega rozwojowi mia\u017cd\u017cycy. Posiada silniejsze dzia\u0142anie ni\u017c tzw efekt aminoguanidyny<\/strong>. Spowalnia wydzielanie glukozy po-posi\u0142kowej<\/strong> do krwi i uwra\u017cliwia kom\u00f3rki na insulin\u0119.<\/p>\n\n\n\n

    Popularno\u015b\u0107 ilex paraguariensis (yerba mate)<\/strong> oraz udokumentowane przyk\u0142ady obni\u017cenia HbA1c<\/strong> u os\u00f3b chorych na cukrzyc\u0119 pij\u0105cych systematycznie napar, zmusi\u0142o naukowc\u00f3w do przeprowadzenia dok\u0142adniejszych bada\u0144. Pierwsze jak zawsze by\u0142y prowadzone na zwierz\u0119tach. Zaobserwowano \u017ce, u oty\u0142ych myszy<\/strong> karmionych diet\u0105 wysokot\u0142uszczow\u0105 polepsza\u0142a si\u0119 tolerancja glukozy w trakcie podawania naparu z yerby. Badania odkry\u0142y tak\u017ce, dzia\u0142anie przeciw oty\u0142o\u015bci zwi\u0105zanej z glukoz\u0105<\/strong>. Testy wykaza\u0142y \u017ce picie yerba mate by\u0142o pomocnym narz\u0119dziem w kontrolowaniu cukrzycy<\/strong>.<\/p>\n\n\n\n

    UWAGA:<\/strong> Zastosowanie zi\u00f3\u0142 w leczeniu i kontrolowaniu cukrzycy ma wielowiekow\u0105 tradycj\u0119 i do\u015bwiadczenie. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce jest to dzia\u0142anie tylko wspomagaj\u0105ce<\/strong>. W \u017cadnym wypadku nie mo\u017ce zast\u0105pi\u0107 insuliny<\/strong> lub doustnych lek\u00f3w przeciwcukrzycowych zapisanych przez lekarza diabetologa.<\/p>\n\n\n\n

    W 2011 r.<\/strong> zako\u0144czono badania (opublikowane w The Journal of American College of Nutrition<\/strong>) na ludziach z cukrzyc\u0105 typ 2<\/strong> o nazwie \u201eMate Tea\u201d<\/strong>. Zakwalifikowano do badania 29 diabetyk\u00f3w<\/strong>. Celem by\u0142o obserwacja wp\u0142ywu regularnie spo\u017cywanej yerba mate na ich poziom glikemii. Pacjenci spo\u017cywali napar 3 razy dziennie<\/strong>. Badanie wykaza\u0142o, pozytywny wp\u0142yw yerby na glikemi\u0119<\/strong> na czczo, a poziom HbA1c obni\u017cy\u0142 si\u0119 o 0,85%<\/strong> po 20 – 40 dniach kuracji<\/strong>. Potwierdzi\u0142o to wcze\u015bniejsze spostrze\u017cenia o poprawie profil\u00f3w glikemicznych w cukrzycy typu 2<\/strong>. Dodatkowo zauwa\u017cono polepszenie si\u0119 profilu lipidowego<\/strong>, co ma wp\u0142yw na naczynia krwiono\u015bne.<\/p>\n\n\n\n

    Inne badanie sprawdzaj\u0105ce wp\u0142yw regularnie spo\u017cywanej yerby na cholesterol<\/strong> przeprowadzono na 102 (zdrowych i chorych)<\/strong>. Przez 40 dni<\/strong> podawano im 3 x dziennie napar<\/strong>. U os\u00f3b zdrowych poziom tzw z\u0142ego cholesterolu obni\u017cy\u0142 si\u0119 o 9%<\/strong>. Za\u015b u badanych chorych zauwa\u017cono redukcj\u0119 z\u0142ego cholesterolu odpowiednio: 8,1% po 20 dniach<\/strong>, 8,6% po 40 dniach<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ostrokrzew paragwajski (Ilex paraguariensis A.St.-Hil.) \u2013 yerba mate (hiszp). Gatunek wiecznie zielonego drzewa z rodziny ostrokrzewowatych. Dochodzi do 15 m wysoko\u015bci. Wyst\u0119puje w stanie dzikim w Brazylii, Argentynie, Paragwaju i…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[1352,1334,1337,1349,1286,1363,1362,1346,1354,1351,1353,1355,1340,1359,1357,1356,1339,1350,1358,1343,1344,1345,1361,1341,1338,1347,1342,1336,1348,1360],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-cukrzyca","tag-cholesterol-yerba-mate","tag-cukrzyca-badanie-hba1c","tag-cukrzyca-czy-wolno-pic-yerba-mate","tag-cukrzyca-tolerancja-glukozy","tag-cukrzyca-typu-2-leczenie","tag-dzialanie-przeciwgrzybiczne-yerba-mate","tag-dzialanie-przeciwwirusowe-yerba-mate","tag-guarani","tag-hba1c-obnizenie-yerba-mate","tag-indeks-glikemiczny-yerba-mate","tag-jak-obnizyc-hba1c","tag-jak-obnizyc-poziom-cholesterolu","tag-liscie-yerba-mate","tag-miazdzyca-jak-zapobiegac","tag-naturalny-przeciwutleniacz","tag-obnizanie-cholesterolu-yerba-mate","tag-ostrokrzew-paragwajski-wlasciwosci-lecznicze","tag-picie-yerba-mate","tag-przeciwutleniacze-zdrowa-dieta","tag-witamina-b1-yerba-mate","tag-witamina-b2-yerba-mate","tag-witamina-c-yerba-mate","tag-wlasciwosci-przeciwbakteryjne-yerba-mate","tag-yerba-mate-kofeina","tag-yerba-mate-korzysci","tag-yerba-mate-kwas-chlorogenowy","tag-yerba-mate-witamina-a","tag-yerba-mate-wlasciwosci","tag-yerba-mate-zapobiega-rozwojowi-miazdzycy","tag-yerba-mate-zapobieganie-miazdzycy"],"taxonomy_info":{"category":[{"value":2,"label":"cukrzyca"}],"post_tag":[{"value":1352,"label":"cholesterol yerba mate"},{"value":1334,"label":"cukrzyca badanie Hba1c"},{"value":1337,"label":"cukrzyca czy wolno pi\u0107 yerba mate"},{"value":1349,"label":"cukrzyca tolerancja glukozy"},{"value":1286,"label":"cukrzyca typu 2 leczenie"},{"value":1363,"label":"dzia\u0142anie przeciwgrzybiczne yerba mate"},{"value":1362,"label":"dzia\u0142anie przeciwwirusowe yerba mate"},{"value":1346,"label":"Guarani"},{"value":1354,"label":"hba1c obni\u017cenie yerba mate"},{"value":1351,"label":"indeks glikemiczny yerba mate"},{"value":1353,"label":"jak obni\u017cy\u0107 hba1c"},{"value":1355,"label":"jak obni\u017cy\u0107 poziom cholesterolu"},{"value":1340,"label":"li\u015bcie yerba mate"},{"value":1359,"label":"mia\u017cd\u017cyca jak zapobiega\u0107"},{"value":1357,"label":"naturalny przeciwutleniacz"},{"value":1356,"label":"obni\u017canie cholesterolu yerba mate"},{"value":1339,"label":"ostrokrzew paragwajski w\u0142a\u015bciwo\u015bci lecznicze"},{"value":1350,"label":"picie yerba mate"},{"value":1358,"label":"przeciwutleniacze zdrowa dieta"},{"value":1343,"label":"witamina B1 yerba mate"},{"value":1344,"label":"witamina B2 yerba mate"},{"value":1345,"label":"witamina C yerba mate"},{"value":1361,"label":"w\u0142a\u015bciwo\u015bci przeciwbakteryjne yerba mate"},{"value":1341,"label":"yerba mate kofeina"},{"value":1338,"label":"yerba mate korzy\u015bci"},{"value":1347,"label":"yerba mate kwas chlorogenowy"},{"value":1342,"label":"yerba mate witamina A"},{"value":1336,"label":"yerba mate w\u0142a\u015bciwo\u015bci"},{"value":1348,"label":"yerba mate zapobiega rozwojowi mia\u017cd\u017cycy"},{"value":1360,"label":"yerba mate zapobieganie mia\u017cd\u017cycy"}]},"featured_image_src_large":false,"author_info":{"display_name":"\u0141ukasz My\u015bliwiec","author_link":"https:\/\/www.glukoza.pl\/redaktor\/admin\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"cukrzyca","slug":"cukrzyca","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":123,"filter":"raw","cat_ID":2,"category_count":123,"category_description":"","cat_name":"cukrzyca","category_nicename":"cukrzyca","category_parent":0}],"tag_info":[{"term_id":1352,"name":"cholesterol yerba mate","slug":"cholesterol-yerba-mate","term_group":0,"term_taxonomy_id":1352,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1334,"name":"cukrzyca badanie Hba1c","slug":"cukrzyca-badanie-hba1c","term_group":0,"term_taxonomy_id":1334,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1337,"name":"cukrzyca czy wolno pi\u0107 yerba mate","slug":"cukrzyca-czy-wolno-pic-yerba-mate","term_group":0,"term_taxonomy_id":1337,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1349,"name":"cukrzyca tolerancja glukozy","slug":"cukrzyca-tolerancja-glukozy","term_group":0,"term_taxonomy_id":1349,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1286,"name":"cukrzyca typu 2 leczenie","slug":"cukrzyca-typu-2-leczenie","term_group":0,"term_taxonomy_id":1286,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1363,"name":"dzia\u0142anie przeciwgrzybiczne yerba mate","slug":"dzialanie-przeciwgrzybiczne-yerba-mate","term_group":0,"term_taxonomy_id":1363,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1362,"name":"dzia\u0142anie przeciwwirusowe yerba mate","slug":"dzialanie-przeciwwirusowe-yerba-mate","term_group":0,"term_taxonomy_id":1362,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1346,"name":"Guarani","slug":"guarani","term_group":0,"term_taxonomy_id":1346,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1354,"name":"hba1c obni\u017cenie yerba mate","slug":"hba1c-obnizenie-yerba-mate","term_group":0,"term_taxonomy_id":1354,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1351,"name":"indeks glikemiczny yerba mate","slug":"indeks-glikemiczny-yerba-mate","term_group":0,"term_taxonomy_id":1351,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1353,"name":"jak obni\u017cy\u0107 hba1c","slug":"jak-obnizyc-hba1c","term_group":0,"term_taxonomy_id":1353,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1355,"name":"jak obni\u017cy\u0107 poziom cholesterolu","slug":"jak-obnizyc-poziom-cholesterolu","term_group":0,"term_taxonomy_id":1355,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1340,"name":"li\u015bcie yerba mate","slug":"liscie-yerba-mate","term_group":0,"term_taxonomy_id":1340,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1359,"name":"mia\u017cd\u017cyca jak zapobiega\u0107","slug":"miazdzyca-jak-zapobiegac","term_group":0,"term_taxonomy_id":1359,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1357,"name":"naturalny przeciwutleniacz","slug":"naturalny-przeciwutleniacz","term_group":0,"term_taxonomy_id":1357,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1356,"name":"obni\u017canie cholesterolu yerba mate","slug":"obnizanie-cholesterolu-yerba-mate","term_group":0,"term_taxonomy_id":1356,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1339,"name":"ostrokrzew paragwajski w\u0142a\u015bciwo\u015bci lecznicze","slug":"ostrokrzew-paragwajski-wlasciwosci-lecznicze","term_group":0,"term_taxonomy_id":1339,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1350,"name":"picie yerba mate","slug":"picie-yerba-mate","term_group":0,"term_taxonomy_id":1350,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1358,"name":"przeciwutleniacze zdrowa dieta","slug":"przeciwutleniacze-zdrowa-dieta","term_group":0,"term_taxonomy_id":1358,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1343,"name":"witamina B1 yerba mate","slug":"witamina-b1-yerba-mate","term_group":0,"term_taxonomy_id":1343,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1344,"name":"witamina B2 yerba mate","slug":"witamina-b2-yerba-mate","term_group":0,"term_taxonomy_id":1344,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1345,"name":"witamina C yerba mate","slug":"witamina-c-yerba-mate","term_group":0,"term_taxonomy_id":1345,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1361,"name":"w\u0142a\u015bciwo\u015bci przeciwbakteryjne yerba mate","slug":"wlasciwosci-przeciwbakteryjne-yerba-mate","term_group":0,"term_taxonomy_id":1361,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1341,"name":"yerba mate kofeina","slug":"yerba-mate-kofeina","term_group":0,"term_taxonomy_id":1341,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1338,"name":"yerba mate korzy\u015bci","slug":"yerba-mate-korzysci","term_group":0,"term_taxonomy_id":1338,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1347,"name":"yerba mate kwas chlorogenowy","slug":"yerba-mate-kwas-chlorogenowy","term_group":0,"term_taxonomy_id":1347,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1342,"name":"yerba mate witamina A","slug":"yerba-mate-witamina-a","term_group":0,"term_taxonomy_id":1342,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1336,"name":"yerba mate w\u0142a\u015bciwo\u015bci","slug":"yerba-mate-wlasciwosci","term_group":0,"term_taxonomy_id":1336,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1348,"name":"yerba mate zapobiega rozwojowi mia\u017cd\u017cycy","slug":"yerba-mate-zapobiega-rozwojowi-miazdzycy","term_group":0,"term_taxonomy_id":1348,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1360,"name":"yerba mate zapobieganie mia\u017cd\u017cycy","slug":"yerba-mate-zapobieganie-miazdzycy","term_group":0,"term_taxonomy_id":1360,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":2,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions\/856"}],"wp:attachment":[{"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glukoza.pl\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}